03:28

3 Minute Body Scan Meditation

Name: 3 Minute Body Scan Meditation
Uploaded: 2018-05-08T20:19:44.000Z
Duration: 3 min 28 s
Channel: Meredith Dawn
Description: A wonderful three minute mindfulness meditation to carry you through your day. A simple exercise suited to all levels.

by Meredith Dawn

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

A wonderful three minute mindfulness meditation to carry you through your day. A simple exercise suited to all levels.

Body Scan Meditation Mindfulness Breathing Relaxation Awareness Beginner Deep Breathing Muscle Relaxation Sensory Awareness

Meet your Teacher

Meredith Dawn

Boca Raton, FL, USA

Meet your Teacher

Meredith Dawn

Boca Raton, FL, USA

© 2026 Meredith Dawn. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.