RAIN Meditation - A Journey To Acceptance & Self-Compassion
by Dave Gardner
Welcome to this RAIN meditation, a powerful practice for cultivating acceptance, letting go, and self-compassion. RAIN stands for: Recognise – Noticing what is present Allow – Letting it be, without resistance Investigate – Exploring with curiosity Nurture – Offering yourself kindness This session invites you to gently explore a challenging or joyful moment with mindfulness. We’ll begin by grounding into the body, move through a soothing body scan, and then immerse ourselves in Rumi’s "The Guest House" poem, before guiding you through the RAIN practice. This meditation is for you if: You’re navigating stress, frustration or emotional overwhelm You want to embrace acceptance and let go with ease You seek a gentle yet powerful self-compassion practice Find a quiet space, settle in, and let's begin. What came up for you during this practice? I’d love to hear your reflections!
Meet your Teacher
Manchester, UK