Welcome to this cord-cutting meditation.
Sit comfortably in your chosen posture and gently closing your eyes.
Sitting with a tall spine,
So strong and long back and soft and relaxed front part of your body.
Taking some nice deep breaths here,
In through the nose and slowly out of the mouth.
Relaxing your forehead,
Relax your eyes,
Relax your jaw,
Relax your shoulders,
Lift them up,
Take them back and drop them down.
With each breath you begin to relax more and more.
Continue to breathe in this cycle of breath,
Breathing in through your nose and slowly out of your mouth and use your breath as a companion to relax your body.
Begin to feel your entire body relax on every exhale.
Allow your thoughts to be still,
If your thoughts are busy use your breath as an anchor.
The more you slow down your breathing,
The slower your thoughts will become.
Feel a sense of calm radiate through you as you prepare for a deeper healing and throughout this meditation taking long deep intentional clearing breaths.
When you're ready,
Invite the person you are giving your power away to,
Whoever it is you're judging,
You want to forgive or release into your meditation.
See them in your mind's eye,
See them standing before you.
Allow yourself to feel any feelings that come up when you think of this person and see this person standing in front of you now.
Be present with any feelings that are coming up about this person,
Any sadness,
Any anger or rage or resentment.
Be present with your feelings as you breathe.
Breathe into this discomfort of seeing this person standing before you and breathe it out.
Breathe in the feeling and release it out on the exhale.
Now I want you to imagine a thick dark cord between you both.
Where is this cord attached?
Is it your throat,
Your chest or your stomach?
Trust whatever comes to your mind.
See the cord clearly and see the other end of the cord attached to the person standing in front of you.
This cord is connecting you both.
Prepare to cut it,
Prepare to detach yourself from any negative emotion,
Any toxic energy and get ready to cut the cord now.
In your dominant hand see a bright golden sword.
When you are ready raise the sword high above you and bring it down cutting the cord.
The sword effortlessly slices through the cord as you watch the cord fall to the ground.
Take a deep breath in and on the exhale send out a powerful sigh of relief.
The cord now begins to dissolve into the ground and turning into light losing all of the emotional and energetic feeling and any connection between you both.
And as it disappears all remnants of energy that was connecting you comes off you and you see it being transmuted into Mother Earth.
You see this person standing before you and nothing connecting you anymore.
See them in their innocence,
See them in their light and release them.
You see this person disintegrate into the light as well,
Being completely transmuted and transformed into a beautiful radiant white light.
No longer connected to you in any negative way,
Only connected to you via pure love,
Light and forgiveness.
And as you notice them disintegrate into the light feel how free you feel right now.
Notice how they are no longer a burden on your shoulder.
Notice how much deeper and easier you can breathe.
Notice the release of the emotions and how good it feels to let it all go.
Just notice this all right now.
Be present to the transformation that has just occurred.
Now that you're free of any cords that are attached to you go ahead and envision a beautiful white bubble of protection around you.
Surround yourself with this bubble of light all around your body knowing that this bubble of light will protect you from attracting any energies that do not serve you.
Take a deep breath in,
Inhaling through the nose and exhaling out of the mouth.
And when you're ready gently opening your eyes.
