Welcome to this meditation to meet your higher self.
Connecting with your higher self is like tapping into an endless source of wisdom and peace within you.
It's the voice that knows the way even when the mind doubts.
It's the most transformative decision-making tool you can own.
Connecting with your higher self is a journey.
It's not a one-time done thing.
Your higher self isn't separate from you.
It is you,
The truest and wisest version of yourself.
Building this relationship is a journey of self-discovery,
Self-love and empowerment.
The more you nurture this bond,
The clearer your life path becomes.
The more that you cultivate this relationship,
The easier it's going to become to connect with your higher self.
So are you ready to meet the real you?
Let's begin.
Find a quiet space where you won't be interrupted.
You can sit or lie down in a comfortable position.
Gently closing the eyes.
Just take a nice few deep breaths in through the nose and out of the mouth.
Continue a few more times.
Take the breath down a little bit deeper.
As you inhale,
Body expands.
As you exhale,
Body softens.
Feel your body relax with each exhale.
Set an intention by silently or out loud saying,
I am open to receiving guidance from my higher self.
And when you meditate,
It's okay to have thoughts.
They will come.
Welcome them.
Meditation shouldn't be a strain.
Just bring your gentle,
Non-judgmental attention back to my voice when you notice your thoughts have taken you to some other place.
And now take a moment and affirm and connect with your higher self.
And this may show up for you in different ways.
Just making the intention to open up,
Connect to and affirm to your higher self.
And there's no right or wrong way to do this.
Now bring in your awareness to your heart center.
Right there in the center of your chest.
Where your heart chakra resides.
This is the place where peace resides.
Where your unconditional love resides.
The seat of your soul.
Feel the energy around the heart center.
And connect to this energy.
Now expand this energy out of your body into your aura.
And now this energy is surrounding your aura.
I want you to connect to cosmic energy.
This is a place where there are no boundaries.
No limitations.
You're connecting into the unlimited field of consciousness.
Into the unlimited field of endless possibilities.
Where pure love resides.
I want you to sense it.
Come into the center of it.
And land right there.
And ask for guidance.
And from this space settle into your breath.
And ask your higher self a question.
Like what is the next step for me?
What do I need to know right now?
Stay open to whatever comes.
Whether it's words.
Feelings.
Images.
Or just a sense of comfort.
There's no right or wrong way to receive guidance.
Trust whatever arises.
Ask in that question.
What is the next step for me?
Or what do I need to know right now?
We'll just sit here for a few moments.
In stillness and silence.
Just see and stay open to whatever comes through.
And gently coming back.
Opening your eyes.
Thanking your higher self for its wisdom.
Even if the message doesn't feel crystal clear right away.
Clarity will come with time.
And if you want to journal,
You journal on whatever came up for you.
This is a simple practice but it's a powerful way to deepen your connection with your higher self.
And remember,
Connecting with your higher self is a journey.
It's not a one-time done thing.
It's a practice.
It becomes a sacred practice.
The more you nurture this bond,
The clearer your life path becomes.
