Holding Space For Peace

This guided meditation on holding space for peace, allows us to first calm our bodies and minds, before connecting with the energies of mother earth and the cosmos. Here, in this connected place, we will reach out and combine our intentions for peace with one another, and use our collective power to spread healing energy out to the world.

Transcript

Thank you so much for joining this meditation.

Today we will be holding space for peace,

Not only within our internal world,

But also for the world at large,

Spreading our positive intentions through the power of our hearts.

Please come to find a comfortable position,

Seated or lying down.

Allow your spine to extend out straight.

Allow your neck to lengthen.

Tuck your chin ever so lightly as you roll your shoulders down and back,

Opening your heart space.

And if you haven't already,

Please close your eyes.

And so let us connect with our bodies here.

On your own,

Scan through your body,

Feeling for any tension that might be present.

Allow yourself to breathe into these spaces.

Allow your deep breath to clear the tension,

To clear the tightness.

Allow yourself to release.

And so continue scanning,

Looking for any more holding in the muscles of your body,

And breathe deeply into anything you find.

Loosen the muscles of your face.

Release your jaw.

Relax your tongue.

And find yourself sinking in deeply.

On your next inhalation,

Take a deep breath in,

Filling yourself completely.

And hold.

Release in all the muscles around your spine,

Feeling that energy rise.

And release.

And so let's take one more deep breath like this.

All the way up.

And hold.

And release.

And release.

Perfect.

And so,

Resting here,

Let us connect down into the earth.

Let us feel a golden cord of energy extending out from the base of our spine,

Shooting down through the earth's crust.

And feel this cord reaching down to the inner core of the planet.

Feel the depth,

And see this cord wrapping around the crystal core of our planet.

And feel yourself anchored here by Mother Earth,

With these energies streaming back up this cord.

And allow that energy to rise all the way through you.

Allow it to reach your crown and shine out into the heavens.

And now,

See a star deep in space.

And know this centromost sun of our galaxy is a repository for universal intelligence.

See this sun shooting out a brilliant beam of crystalline energy.

See it shooting through space,

Centering in on our solar system.

See it coming into Earth's atmosphere,

And down directly into the crown of your head.

And feel this energy moving down through you.

Allow it to flow down out of your root into the earth.

And here,

Held by these upward moving and downward flowing energies,

Allow yourself to be an open channel and bring your attention onto your heart,

Feeling in to your energetic center,

To your heart chakra.

Feeling in to the great pool of energy which is blooming there.

Feeling in to your heart,

Completely empowered by the energies of Earth and universal intelligence.

And so,

Let us now hold the intention of connecting deeply with each other.

Connecting with those who are meditating here now.

Connecting with all those who have ever done this meditation.

Connecting with those around the planet who are doing their own meditations right now.

Connecting to our friends and families,

Connecting to our guides and ascended masters.

Any beings of light and love that are willing to join us here and share in our benevolent intentions.

And so please,

Welcome in any beings you might have connection with.

Feeling the expansiveness of the space we're holding here together.

Feeling how we are connected through our hearts.

Retain this focus on your heart space.

You might want to place your palms one hand over the other over the top of your heart center.

And allow yourself to begin breathing deeply.

Allow your inhalations to fill your heart space.

And allow your exhalations to release any anxiety,

Any holding,

Any limitation.

And just keep breathing like this into and out of your heart.

Continuing this breathing and holding this focus.

I want you to think of something that you are extremely grateful for.

It might be a person or a place or a memory.

It might even be something you're looking forward to.

It might just be this time you have now to connect with others in the heart space.

Whatever it is for you,

Feel that gratitude,

Touch it,

Bring it in to your heart.

Bring it in with your deep breathing.

Spend time at Pardeep's Hospital.

And so,

Having connected with each other,

Having connected with gratitude,

Having connected with Mother Earth and our hearts,

See yourself walking through a forest.

See that the dirt path ahead of you curves into the trees.

Hear the birds chirping.

Feel the warm sun splaying down through the treetops.

Hear the crunch of your footsteps.

Hear the birds chirping.

And feel the revitalizing essence of nature surrounding you.

And as you round this curve in the path,

See that directly ahead is a clearing with the most beautiful crystal temple.

And walk forward into this clearing,

Feeling its spiritual radiance,

Seeing its light.

And see that the entire exterior is etched with patterns of sacred geometry.

And allow yourself to enter this temple of light.

Find that inside is a great atrium with a circular passageway in the ceiling,

Which allows the sun to pour through.

And find yourself surrounded here by all others who we are connected with in this meditation.

And see us all together,

Finding meditative positions around the centralmost altar.

And as we sit here,

Connected through the heart,

Let us set our intentions of taking the peace and the love which resides within us and that we have connected with here and radiated out to the world at large,

To our entire civilization,

To the people within it,

And to the plants and animals with which we share this beautiful planet.

And so having set that intention,

Knowing how important it is for each of us personally to hold space in our hearts for peace,

For rest,

For relaxation,

Knowing that by doing so,

We allow ourselves to spread this space for peace out into our world through all of our subtle connections with every living soul,

With the conscious universe itself.

And so together,

Holding space for the peace we are cultivating inside of ourselves and radiating out into the world,

Let us see that the sun has gone down,

That through this circular passage above,

The stars are bright.

See the edges of the circular pathway illuminated by a bright white light and see a brilliant sphere of pure white floating down directly onto the altar between us all and feeling the energetic presence of this beautiful being of light in this powerful crystal temple of light.

Feel your heart's energy connecting with it and feel it empowering us together to shine our peace,

To shine our light out into the world.

And so see now this beautiful sphere of white light expanding out to encompass all of us here,

The temple itself,

Growing further and further until it's encompassing our entire planet.

Feel this powerful being harmonizing every soul,

Bringing peace to every corner of the world.

And just allow yourself to release,

Holding this space with us all,

Adding power to the manifestation of a peaceful world.

And so back in the temple,

See that this sphere of light is back to its original size and see that it is beginning to float up out of the space.

Know that you are always connected to this beautiful being of universal intelligence.

Know that you are always connected to every soul here with us now.

And let us all set our intentions now on carrying these connections with us,

On becoming empowered by our collective energies and intentions for peace.

Finally,

See yourself rising from your seat in this room of like-minded souls and see us sharing compassion for each other.

See us sharing love and allow yourself to leave the temple.

Stepping outside,

See that a new dawn has arisen and allow yourself to move back down that path through the woods and now returning to our physical bodies.

Allow yourself to sense the space around you,

To notice any light behind your eyelids or any sounds in your environment.

Allow yourself to gently stretch.

Take a deep breath in and out.

And whenever you are ready,

Open your eyes.

Thank you so much for joining this meditation today.

I am extremely grateful for this opportunity to have connected with you.

Namaste.

Reviews

Deeply peaceful within and worldwide, radiating peace to all.