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Shifting into Equanimity

Name: Shifting into Equanimity
Uploaded: 2023-06-01T03:05:04.713Z
Duration: 45 min
Channel: Umi Dan Rotnem
Description: This guided meditation walks the practitioner through the process of entering into, and shifting through, a fairly light version of the first four jhana states. It includes a brief (90 seconds) framing, followed by a little over 40 minutes of mostly silent meditation time. At appropriate intervals, prompts are given on the shifts required to move through the jhana states.

by Umi Dan Rotnem

Rated

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

This guided meditation walks the practitioner through the process of entering into, and shifting through, a fairly light version of the first four jhana states. It includes a brief (90 seconds) framing, followed by a little over 40 minutes of mostly silent meditation time. At appropriate intervals, prompts are given on the shifts required to move through the jhana states.

Equanimity Advanced Body Awareness Contentment Tranquility Jhana Meditation Experienced Meditators Contentment Cultivation Body Sensations Awareness Breathing Breathing Awareness Guided Meditations Jhanas Pleasant Feelings Pleasant Sensations Silent Meditations

Meet your Teacher

Umi Dan Rotnem

Columbiana, OH, USA

Meet your Teacher

Umi Dan Rotnem

Columbiana, OH, USA

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