25:26

You Are This Light

Name: You Are This Light
Uploaded: 2018-03-25T09:28:20.000Z
Duration: 25 min 26 s
Channel: Umi Dan Rotnem
Description: You are this light. Pure Selfless Awareness. Everything that you need to be, you already are. You might not know it yet, but that's why we practice. Rely on the fact that you are here and wake up to your wise and compassionate true self-nature. This lecture breaks down the Atta Dipa ("You are this light"), a set of phrases that summarizes Zen mindfulness practice.

by Umi Dan Rotnem

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

4.6k

You are this light. Pure Selfless Awareness. Everything that you need to be, you already are. You might not know it yet, but that's why we practice. Rely on the fact that you are here and wake up to your wise and compassionate true self-nature. This lecture breaks down the Atta Dipa ("You are this light"), a set of phrases that summarizes Zen mindfulness practice.

Meet your Teacher

Umi Dan Rotnem

Columbiana, OH, USA

Meet your Teacher

Umi Dan Rotnem

Columbiana, OH, USA

© 2026 Umi Dan Rotnem. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.