00:30

Take A Seat

Name: Take A Seat
Uploaded: 2023-06-01T03:05:04.713Z
Duration: 15 min
Channel: Umi Dan Rotnem

by Umi Dan Rotnem

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This 15-minute guided meditation provides a foundation for strong seated meditation practice. Listeners will be guided and invited to build a solid posture from the ground up and then to practice a body scan from the top down. This combination is an excellent practice in itself and a wonderful way to start any more extended sitting periods. Beginner or advanced, beginning at the beginning is always a good place to begin.

Meditation Body Scan Breathing Focus Beginner Advanced Pelvic Alignment Spinal Alignment Eye Focus Breathing Awareness Divine Postures Guided Meditations Mudras Postures Seated Meditations Shoulder Movements

Meet your Teacher

Umi Dan Rotnem

Columbiana, OH, USA

Meet your Teacher

Umi Dan Rotnem

Columbiana, OH, USA

© 2026 Umi Dan Rotnem. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.