Nightly Nidra

A space to come back to yourself at the end of the day.

Nightly Nidra is a gentle Yoga Nidra practice designed to help you slow everything down, release any tension you’ve been carrying, and settle into a deeper sense of rest.

You’ll be guided through your body, your breath, and your awareness, gradually moving away from the thoughts, to-do lists, and stimulation of the day.

Get comfortable, press play, and let yourself drift into softness.

Transcript

Hey, Danny here, And welcome to your nightly Nidra. Let's begin by laying on your back. Relax your arms by your sides, Palms facing up. Allow your legs to naturally fall apart. Close your eyes gently. And take a slow, Deep breath in. And let it out fully. As your body settles, Feel supported by the surface beneath you. Each time you exhale, Feel yourself softening. Letting go of any tension or effort. This is your time to rest. As you begin this journey inward. I invite you to set a gentle intention for your rest. Perhaps a simple thought. I am safe. I am at peace. I am deeply rested. Repeat your intention silently in your mind with sincerity, Knowing that it will take root effortlessly in your subconscious. Now. Bring your awareness to your right hand thumb. Your second finger. Third finger. Fourth finger. And your pinky finger. Notice your palm. The back of your hand. Rest. Forearm, Elbow. Upper arm. Shoulder, I am Peh. The whole right side of your body. Your ways. Bye. Knee. Car ankle. Heal. So, Top of your foot. Toe. The whole right side of your body now, Completely at ease. Shift your awareness to the left side now. Left hand thumb. Second finger. Middle finger. Ring finger. Pinky finger. Palm back of the hand. Breath. Forearm. Elbow. Upper arm, Shoulder. I am here. Side of the body. Ways. Bye. Me. Car. Ankle. Here. Soul. Top of the foot. And your toe. The whole left side of the body now Relax. And bring attention to your back now. And lower back. The tailbone, The sacrum. The middle bar. Feeling the points of contact beneath you shoulder blades. Back of the ribcage. Softening the tops of your shoulders. Bring your awareness to your lower belly. The space between your hips. Your abdomen. Beneath the ribs. The front of your rib cage. Chess. Collarbones. Front of the shoulder. Your neck. Front, Sides and back. Through. Ciao. Chi. Lips. Tongue. Softening your nose. The space between your nose and your lips. Temples. Browse forehead. Eyelids. And your eye. Release any tension around the ears. Sides of the head. Back of the head, Beneath the skull. Top of the head. Allowing your brain to surrender and slump to the back of your skull. Notice your whole body now in its entirety. So, Relax. Completely at ease. Gently shift your attention now to your breath. Notice its natural rhythm. The ebb and flow. The rise and fall of the abdomen. The coolness as you inhale. The warm. As you exhale. There is no need to change anything. Simply observe. Let each breath guide you deeper into relaxation. Deeper into rest. Now imagine yourself in a peaceful place. Perhaps a quiet forest by a lake. On a pristine beach. Or laying on the soft grass in a meadow. Notice the color change. The textures. A gentle movement. Hear the sounds of nature. With each inhale draw in calm, Serenity and stillness. With each exhale release all tension all worry also. You are safe now. And deeply relaxed. Feel your body sinking deeper into the surface beneath you. Feel the rhythmic hum of your breath. Creating a blanket of calm. Let this blanket carry you further and deeper into sleep. Now repeat your intention once again silently in your mind. I am safe. I am at peace. I am deeply rested. Feel it resonate through your body and mind. There's nothing else to do. No one you have to be. Simply rest here, Drifting into restorative, Effortless sleep.