Deep Sleep Reprogramming: Heal And Renew Your Body

Ready to let your sleep do the healing work? Reprogram your Consciousness (While You Sleep) with these empowering and soothing affirmations from Danni The Yogi Doc. This guided meditation uses powerful “I AM” health affirmations to gently reprogram your subconscious for healing, renewal, and harmony, helping your mind and body return to their natural state of optimal health.

For best results, practice nightly for 30 nights.

Composer: Music Of Wisdom

Transcript

Science is showing more and more that the mind can influence the body in remarkable ways.

Sleep is one of the most potent times to work with this because your conscious mind quiets down and your subconscious becomes more open to suggestion.

So tonight,

I am inviting you into a 30 day practice.

For the next 30 nights,

Press play as you fall asleep and allow these I am affirmations to do their work in the background.

You do not need to force anything.

You do not need to concentrate.

Consistency is the key.

With steady repetition,

Your subconscious begins to release old programming and adopt a new internal message.

Safety,

Healing,

Restoration,

And health.

When you are ready,

Close your eyes as you lie where you are.

Allow a wave of relaxation to slowly sweep through your body,

Dissolving any tension you've been holding on to and instilling a sense of serenity.

From the crown of your head,

See this gentle wave relaxing your face,

Neck,

Shoulders,

And hands,

Slowly moving down your chest,

Stomach,

Pelvis,

And feet.

I am released of all disease,

Illness,

And injury from my body now.

I am returned to my original state of perfect health and I am renewed.

I am healed,

Restored,

And filled with vitality.

I am completely healthy now.

I am in perfect health.

I am healthy,

Happy,

And radiant.

I am celebrating my amazing health.

I am loving and appreciating my body.

I am loving,

Feeling fit,

And strong.

I am loving,

Feeling energetic,

And vibrant.

I am loving,

Feeling positive,

And optimistic.

I am loving,

Feeling focused,

And clear.

I am loving,

Feeling robust,

And empowered.

I am loving,

Feeling a deep harmony and happiness within my body,

Mind,

And spirit.

I am loving my life.

I am radiating optimal health.

I am aware that every cell in my body has divine intelligence.

I am choosing to connect with that intelligence and I am listening to what it tells me and I am healing.

I am miraculous.

I am now motivated and inspired to make the choices that I know are for my highest good.

I am sleeping deeply and peacefully.

I am loving and caring for my body and it is caring for me.

I am nourishing my body with abundance and radiant love.

I am nourishing my body with plenty of water.

I am nourishing my body with fresh,

Natural foods.

I am nourishing my body with movement and exercise.

I am nourishing my body with sunshine and fresh air.

I am nourishing my body with positive,

Healthy thoughts.

No matter where I am or who I am with,

I am always making choices that are supportive of my health and well-being.

I am recognizing my body as a good friend.

I am honoring and respecting my body.

I am now allowing every cell in my body to replenish and repair.

I am enjoying taking care of my precious body.

I am now surprising myself with how motivated I am to exercise.

I am having fun while I exercise my awesome body.

I am working out in a way that gives me the most joy.

I am choosing a healthy lifestyle.

I am free of stress.

I am living a peaceful,

Empowered life.

My complete sense of well-being permeates and renews every cell in my body with total health on a daily basis.

I am balanced.

I am enjoying eating healthy foods that nourish and replenish my body.

I am guided from within to make healthy food choices for myself.

I am grateful for my incredibly strong,

Durable immune system.

I am breathing more deeply now,

Connecting me to an infinite source of health,

Happiness,

And harmony.

I am allowing all aspects of my being to be vital and alive.

I am a soul in a human body.

I chose this body and it is the best body I could have for my learning experience here on Earth.

I am in the moment now.

I am pure life force energy in a human body.

I am absorbing the life-giving energy of the universe.

I am in alignment with perfect,

Radiant health.

I am in alignment with blissful well-being.

I am in alignment with universal love.

When I give and receive love,

My body is naturally healthy.

I am now sending love to every cell in my body and they are completely renewed with perfect health.

I am now healing deeply.

I am filling my body with divine light and love.

I know that whatever I think creates my reality.

I am therefore choosing to think healthy,

Positive thoughts about my body,

My being,

And my world.

I am worthy of good health.

I deserve to be healthy and happy.

I am seeing myself living in perfect health now.

I am seeing myself healthy as I get up and start my day.

I am seeing myself healthy as I eat and as I drink.

I am seeing myself healthy as I breathe.

I am seeing myself healthy as I work.

I am seeing myself healthy as I exercise.

I am seeing myself healthy as I sleep.

I am seeing myself healthy when I am with others.

I am seeing myself healthy when I spend time by myself.

I am seeing myself healthy for the rest of my life.

I am seeing my ability to transform my health at any time,

To completely heal,

And to live a vibrantly healthy,

Joyful life.

I am sending love and gratitude to every part of my body now.

Thank you.

Thank you for my amazing,

Healthy body.

Thank you for my strong bones.

Thank you for my strong muscles.

Thank you for my healthy organs.

Thank you for my strong back.

Thank you for my legs and feet.

Thank you for my arms and hands.

Thank you for my amazing senses.

Thank you for my healthy digestive system.

Thank you for my balanced nervous system.

Thank you for my strong immune system.

Thank you for my inner peace.

Thank you for my life of optimal health,

Joy,

And well-being.

Thank you.

I am divine intelligence.

I am harmony.

Thank you.

I am now released of all disease,

Illness,

And injury from my body now.

I am returned to my original state of perfect health,

And I am renewed.

I am healed,

Restored,

And filled with vitality.

I am completely healthy now.

I am in perfect health now.

I am healthy,

Happy,

And radiant.

I am loving and appreciating my body.

I am loving,

Feeling fit,

And strong.

I am loving,

Feeling energetic,

And vibrant.

I am loving,

Feeling positive,

And optimistic.

I am loving,

Feeling focused,

And clear.

I am loving,

Feeling robust,

And empowered.

I am loving,

Feeling a deep harmony and happiness within my body,

Mind,

And spirit.

I am loving my life.

I am radiating optimal health.

I am aware that every cell in my body has divine intelligence.

I am choosing to connect with that intelligence,

And I am listening to what it tells me,

And I am heeding its advice.

I am now motivated and inspired to make the choices that I know are for my highest good.

I am sleeping deeply and peacefully.

I am loving and caring for my body,

And it is caring for me.

I am nourishing my body with abundance and radiant health.

I am nourishing my body with plenty of water.

I am nourishing my body with fresh,

Natural foods.

I am nourishing my body with movement and exercise.

I am nourishing my body with sunshine and fresh air.

I am nourishing my body with positive,

Healthy thoughts.

I am recognizing my body as a good friend.

I am honoring and respecting my body.

I am now allowing every cell in my body to replenish and repair.

I am enjoying taking care of my precious body.

I am now surprising myself with how motivated I am to exercise.

I am working out in a way that gives me the most joy.

Every day,

In every way,

I am choosing a healthy lifestyle.

I am free of stress.

I am living a peaceful,

Empowered life.

I am balanced in body,

And spirit.

I am enjoying eating healthy foods that nourish and replenish my body.

I am guided from within to make healthy food choices for myself.

I am grateful for my incredibly strong,

Durable immune system.

I am breathing more deeply now,

Connecting to an infinite resource of health,

Happiness,

And harmony.

I am pure life force energy in a human body.

I am absorbing the life-giving energy of the universe,

And I am in alignment.

I am in alignment with perfect,

Radiant health.

I am in alignment with blissful well-being.

I am in alignment with universal love.

When I give and receive love,

My body is naturally healthy.

I am now sending love to every cell in my body,

And they are completely renewed with perfect health.

I am now healing deeply.

I am filling my body with divine love and light.

I know that whatever I think,

Creates my reality.

I am therefore choosing to think healthy,

Positive thoughts about my body,

My being,

And my world.

I am worthy of good health.

I deserve to be healthy and happy.

I am seeing my ability to transform my health at any time,

To completely heal,

And to live a vibrantly healthy,

Joyful life.

I am sending love and gratitude to every part of my body now.

Thank you for my amazing,

Healthy body.

Thank you for my strong bones.

Thank you for my strong muscles.

Thank you for my healthy organs.

Thank you for my strong back.

Thank you for my beautiful skin.

Thank you for my legs and feet.

Thank you for my arms and hands.

Thank you for my healthy digestive system.

Thank you for my balanced nervous system.

Thank you for my strong immune system.

Thank you for my inner peace.

Thank you for my life of optimal health,

Joy,

And well-being.

Thank you.

I am love.

I am harmony.

I am perfect.

Thank you.