A Soothing Meditation For Restful Sleep

I invite you to join me in this soothing and reassuring meditation which is perfect for assisting you in drifting off into a deep and peaceful sleep. For maximum effect, I invite you to come back to it over and over again.

Transcript

Blessings and welcome to the path to freedom and to this peaceful meditation for deep sleep.

My name is Daniel Rocchio and I'm very grateful that you're tuning in to join me in a moment of allowing for peace to well up,

In a moment of allowing for tension to be released,

In a moment of allowing for anxiety and stress and fear and worry and doubt to be released and let go of.

Revealing the peace,

Revealing the harmony,

Revealing the wholeness that is inherent within you and that is now seeking to be revealed and emerged.

And so in this moment I invite you to make yourself very,

Very,

Very comfortable.

Whatever that means to you,

I invite you to find a position that feels very nice,

Whether that be on your back or on your belly or on your side.

The important thing is that you're comfortable.

The important thing is that you find a position that is relaxing to you and to your body.

And I invite you to close your eyes and I invite you to join me in setting the intention for this particular meditation,

Which is to call forth peace,

A peace that carries into sleep,

A peace that bridges into restful and peaceful sleep.

And as we begin the meditation,

We want to do so by turning our attention to the breath.

And so I invite you in this moment to turn your attention toward the breath,

Allowing the body to do the breathing,

Which means that you do not need to make the breathing happen,

You do not need to participate in the breathing,

You do not need to enforce it,

But only observe it.

The body with its divine intelligence knows exactly when to breathe and how much air to breathe in.

So I invite you to simply observe and witness the breathing as it happens,

As the chest rises and falls,

As the air flows in and out,

As you're preparing your mind,

As the body is preparing itself for deep restful and peaceful sleep.

And in this moment,

Still with your attention turned toward the breath,

I invite you to take on the feeling tone that all is well,

And allow the peace that follows to give you permission to move deep,

Deep,

Deep into the stillness,

Into the silence,

Into the peace,

Into the harmony,

Into the wholeness that is here in this very moment,

Allowing your attention to be with the breath,

Allowing each breath to move you deeper and deeper and deeper into the peace that is here,

Into the peace that is here,

The peace that arises out of knowing and feeling that in this very moment you are provided for,

That in this very moment all of your needs are met,

Everything that you need in this very moment right now,

You have.

So,

Come back to this moment,

This moment,

This moment.

God is right here,

This loving presence that is all there is,

That is every moment,

That is every space,

That is every place,

That is your life,

That is every aspect of your life.

God is here,

And God is loving,

God is good,

God is benevolent,

And this loving presence is cradling you,

Is embracing you,

Is holding you,

Because you are its beloved,

You are its beloved.

It is God's deepest desire that you know peace.

It is God's deepest desire that you know harmony,

That you know wholeness,

That you know love.

It is the will of God that you live,

Move,

And have your being in a field of ever-expanding peace.

So,

Allow that peace to develop from within you.

Your needs are met,

All of your needs are met,

Everything that you need to allow for peace to develop from within,

To allow yourself to be immersed in ever-expanding peace.

All that is needed is right where you are in this moment right now.

Feel the peace that passes human understanding well up from within you.

Feel it surround you,

Feel it embrace you.

Allow your body to relax into this peace.

Give every cell permission to relax into this peace.

Every action,

Every function,

Every muscle,

Every sinew,

Every tissue,

From the soles of your feet to the top of your head.

Allow body to relax into this peace.

Going deeper.

Peace is where you are right now.

Harmony is where you are right now.

Wholeness is where you are in this very moment.

Lean into knowing and feeling that all is well.

I know,

Feel that right where you are.

All is well in this very moment.

Something absolutely wonderful is happening right where you are right now.

Everything is working for the highest good,

For your highest good right now,

And there's nothing you need to do to make it happen.

There's nothing you need to do to deserve it.

There's nothing you need to do to be worthy of it.

Then the lily on the field needs to deserve to be provided for.

Any more than the oak tree needs to deserve to be sourced,

Fueled and funded.

Any more than the ocean needs to do to be provided for.

Any more than the field needs to do to have all its needs met.

The nature of God is grace,

Which simply means that God is giving of itself and all of that which God is fully and freely,

Without holding anything back,

Without asking for anything in return.

The love of God is right where you are.

You are swimming in the light and the love.

You're having your beingness in the peace and the harmony and wholeness of God.

It is who and what you are.

It is right where you are in this moment,

In every single moment.

Allow this breath to bring you deeper into that knowing,

Into that feeling.

Allow each breath move you deeper and deeper and deeper into the stillness,

Into the silence.

Not only silence from sounds,

But into the silence of mind.

The silence where you are fully present here in this moment.

In the peace that is here,

The harmony that is here,

The wholeness that is here,

The love that is here,

The abundance that is here.

Releasing and letting go of everything and anything that is not in alignment with the peace.

Because peace is who you are.

Peace is what you are.

Love is who you are.

Love is what you are.

It is perfectly safe for you to go to sleep.

You're safe,

You're secure,

You're protected,

Simply because you and God are one.

Abundance is right where you are.

All of your needs are met.

Everything you need,

You have it.

You are it.

Now.

Now.

So you can relax.

So you can relax.

Your body is relaxing right now.

Every cell is relaxing right now.

Every function is relaxing right now.

Every action.

Your breath is slowing down.

Your heart is slowing down.

The digestive system is slowing down.

That it may rest,

That they may rest in the peace that is here.

Peace that arises out of knowing that all is well.

That something wonderful is happening.

That everything is working for the highest good.

The same divine intelligence that makes sure that the sun will rise on tomorrow.

That the seasons come and go.

That your heart is pumping.

That your lungs are breathing.

The same intelligence that makes sure that the blade of grass on any field has what it needs.

The same intelligence that makes sure that the seed planted in the ground unfolds to its highest possibility.

The same intelligence that made sure that the distance between the sun and the earth and the moon is just perfect for life to spring into being here on this planet.

The same intelligence that allows your ears to hear,

Your eyes to see,

Your tongue to taste.

That allows for your muscles to move in an orderly fashion so that you can walk,

So that you can sit up,

So that you can have a sip of your tea.

That same intelligence is right where you are.

It is who and what you are.

And it has got your back.

It has got your back.

You are invited for.

You are sourced and fueled and funded.

The love of God is embracing you in this moment right now.

Needs are met.

Everything that you need to keep moving forward.

It is fully and freely given to you.

Where you are in this very moment,

All is well.

Where you are in this very moment,

Something wonderful is happening as you are drifting into that peaceful,

Restorative,

Rejuvenative,

Vitalizing sleep.

A sleep that is peaceful beyond anything you've ever imagined.

Sleep that is restful beyond anything that you've ever experienced.

Absolutely know and feel that when you wake up in the morning,

You will do so.

So,

Revigorated,

Full of strength,

Vitality,

Filled with joy and grace.

Blessing,

Blessing you and blessing this space of sleep that you are entering into.

This sleepful space,

A peaceful space,

Space,

A healing space.

It cannot be any other way,

Because God is this space,

Present in every space and place.

God being every space and place.

God is right where you are.

God is right where you are.

And as God is peace,

Peace is right where you are.

As God is love,

Love is right where you are.

And this is so now.

This is so now,

In this moment,

As each breath moves you deeper and deeper and deeper into the stillness,

Into the silence,

Into the peace.

Into sleep,

All is well.

Something wonderful is happening.

Everything is working for you.

You are good,

You are safe,

You are secure,

You are provided for,

Raised.

You are loved.

God is saying,

You are my beloved,

In you,

Pleased.

God is saying,

You are my beloved,

In you,

I am well pleased.

So,

Relax.

So,

Relax.

Back to this moment.

Come back to this moment.

Come back to this moment.

Future moments be what they be.

Which is this moment right here.

Allowing each breath to the silence,

Into the peace that is here,

Into the love that is here.

All is well,

Right where you are.

Something wonderful is happening right where you are.

Everything is working for your good,

Right now.

Right now.

You are one,

With one mind,

One source,

One with one life,

One with one intelligence,

That is eternally sourcing and fueling and funding itself.

That is all is for itself.

So,

All is for you.

Rest.

Rest in the peace of God.

Rest in the love of God.

Rest in the abundance of Spirit.

Rest in the wholeness that is who and what you are.

All of your needs are met.

Needs are in a enraged of silence,

As we drift away from this moment.

Gently the stillness into the silence.

Let us begin.

Let us come back.

Let us come back.

Let us come back East.

Reviews

Loved everything about this meditation! The words, pacing, and tone come together to make an awesome meditation. Thank you 🙏!

I absolutely love this meditation. I will listen to this often. Thank you 🙏

Thank you again for your meditations Daniel 😊 this one is so gentle and soothing, such a lovely way to drift off to sleep. I’ve never made it to the end 😂😍

Delightful! Thank you 🙏 for creating this wonderfully soothing meditation. 💗💗💗💗💗

Peace, love, and grace be with you, my amazing brother.