Discovery: Trataka Instrumental

This track has been created to support self-guided Trataka practice, either with candle flame or mirror gazing. Five minutes are provided at the start to allow for settling and breathwork, then a soft gong is sounded every three minutes to guide the movement from outer to inner gazing. Trataka is traditionally used to aid sleep and strengthen the inner and outer sense of sight.

Reviews

Every time I listen, this seems to take me to a place that feels familiar.
Thanks