Deep Sleep Meditation With Relaxing Music

It's time to unwind and surrender into a deep sleep and relaxation. Listen to these words and gentle music to help you drift off into dream time.

Whether you can't sleep, you are winding down to sleep, or have just woken up, this relaxation sleep meditation will help you find your way into the land of sleep.

Now get comfortable and snuggle down to this seven-minute guided meditation plus another 13 minutes of music - no words or bells - to drift off to deep sleep.

Music: K. Nestsiarovich

Transcript

It's time to snuggle down and get ready for sleep.

And if you've woken up and are trying to go back to sleep,

Just allow yourself to drift off.

Let's breathe in together,

Breathing in,

Breathing out and letting go of all of your worries and thoughts.

As you get ready to drift off into a deep,

Profound and relaxing sleep so that you can feel refreshed and invigorated when you wake.

Breathing that in and release,

Relaxing further,

Allowing all the muscles in your body to soften,

Create space for you to drift off into the land of sleep.

Feel your body melting into your mattress or wherever you're sleeping now.

Feel the comfort of soft sheets,

Maybe a blanket,

A soft and cloud-like fluffy pillow and continue to drop further into sleep.

Don't overthink,

Allow your thoughts to drift off like soft clouds across the sky and immerse yourself as you drift off into sleep.

This is your time to let go,

Relax and let your mind wander into the space of dream time and sleep.

Reviews

Thank you, Danielle. This was so soothing and calming. I could really feel myself letting go and drifting off.