Welcome dear one,
I'm Danielle Street and I'm here to guide you through a beautiful practice,
Reiki infused healing,
Restful and restorative sleep.
The soothing Reiki infused meditation will help you calm the mind,
Ease the body and drift off into a deep and profound sleep.
Have you maybe just woken up?
Can't get back to sleep in the middle of the night?
Or maybe you're snuggling down into bed now,
And getting ready to drift off.
If your mind's full of different thoughts,
Feelings and emotions,
And you just can't let yourself drop into this peaceful space.
If you're getting ready to let go of the day,
Just allow yourself to settle in,
And let go.
And I'll take you on this beautiful journey,
As you connect with your breath and allow the energy of Reiki,
To help you feel grounded,
And at peace,
As you drift,
Let's begin.
Settle down,
And snuggle down,
Into your beautiful soft bed.
Allow yourself to get comfortable,
Find your favorite position to rest in.
Start to feel yourself,
Dropping into a deeply relaxed state.
I have already called in,
The healing power of Reiki.
This is a beautiful transmission for you,
To heal you while you sleep,
Or rest,
And renewal,
And to restore your energy,
After you wake.
Now that you're comfortable,
Allow your body to relax,
And sink further into your bed.
Start to let go,
Of the thoughts of the day.
There's nowhere to go,
And nowhere to be.
Take a deep,
Soothing breath in,
And hold.
And now release that breath out,
With a sigh.
Take another deep,
Nurturing breath in,
And allow your body to fill with oxygen,
Preparing you for cell renewal.
Let it all go,
And nowhere to be.
Feel your body,
Becoming more,
And more,
Relaxed.
In this beautiful,
Relaxed state,
You might like to imagine,
A golden light,
Surrounding you,
Supporting you.
You are in a cocoon of love,
And very,
Very safe.
And this is the energy of Reiki,
Flowing to you,
And through you.
All you need to do,
Is say yes,
In your mind,
To accept this very powerful healing.
Feel this beautiful,
Golden energy,
In this cocoon of light,
Protecting you,
Nurturing you,
As you keep dropping down.
And drifting off,
Closer,
To the deep,
Sleep you desire.
And if you can't quite sleep,
And you've woken up,
And trying to get back to sleep,
Just allow your body to rest.
Continue to feel the beautiful,
Powerful,
Healing Reiki,
Moving through your body,
Releasing any tension.
As your muscles relax,
Your body continues to soften,
Until,
All you feel,
Is at peace.
With every gentle breath,
Allow your muscles to melt into the bed,
Each time your body relaxing further.
Let any thoughts,
Worries,
Overwhelm or stress,
Continue to melt away.
Just be present in this moment,
With the energy of healing,
And the beautiful light,
That is holding you,
And keeping you safe.
If it feels comforting for you,
You might even like to place your hands on your heart,
Or leave your hands by your side.
There's no right or wrong here,
This is your time,
And your space,
To fall asleep.
As you're in this beautiful dream-like state,
Your body softened,
Your mind relaxed,
Take a moment to feel gratitude.
Gratitude,
Through your whole body,
For all the wonderful people and things you have in your life.
Give thanks to yourself,
For taking this time,
To truly relax,
And practice loving yourself,
And nurturing yourself.
With this Reiki transmission,
You are so safe,
And so loved,
And so supported,
By something greater than yourself.
There is nowhere to go,
No one to fix,
Not yourself,
And not others.
This is your time,
To rest,
And rejuvenate,
Your body,
Mind,
And soul.
Continue to breathe gently and softly,
Your heart continues to open,
And you trust,
That the Reiki energy,
Continues to flow through you,
Not only as you sleep,
But ready to take with you,
Into your day.
In this cocoon of golden light,
Give yourself permission,
To rest,
In deep,
And profound sleep.
Knowing you are connected to your highest self,
For healing,
In all directions of time and space.
Continue to surrender,
Completely letting go,
And handing over,
To the energy of Reiki.
As you drift off,
Into this restful,
And restorative sleep.
In this moment,
You are snuggled down,
You are safe,
You are very loved,
And you are exactly,
Where you need to be.
You need to be,
As you come home,
To yourself.
Thank you,
Thank you,
Thank you,
And so it is.
Sweet dreams.
Namaste.
