Loving Yourself Fully

This Guideded Meditation will allow you to drop deeply into your heart and your desires.

When we fully drop into the heart we allow the connection to the embodied self to inform our body intelligence to make decisions from a space of our truest desires instead of our trauma-based desires.

Transcript

Thank you for coming to this beautiful meditation,

Connecting yourself back into your own energy and letting go anything that doesn't belong in your energy field.

Allow yourself to get comfortable in a place,

Near space,

And take a deep breath in through your nose and letting it go through your mouth,

Taking another deep inhale and letting it go,

Connecting back to yourself,

Letting go of anything that feels wiggly,

Feels too much,

Just putting it to the side,

Knowing that at this moment,

All that's required of you is your presence.

For this moment,

We are going to connect back into our energy,

Imagining this field that's all around us,

This energetic field that is us,

That is our energy,

And making it as is,

Compacted tightly around us,

Feeling that sensation,

Our sensation,

Slowly allowing for space and time and collecting of the energy from anywhere we feel that we left it.

And for some of us,

It may look like just wisps of energy coming back into our system,

Coming back within ourselves,

And for others,

It may look like a string collecting,

Just gathering back.

It's so important to be able to gather your energy back into your space,

Our life force,

Our connection to source,

Our connection to Pachimama,

Is within all the energy field that we have.

And so with your mind's eye,

Imagining that there is a ball of energy right in front of you,

This ball is filled with all the nutrients,

All the love,

Everything you need for the right now and right here.

And if your mind starts to wander,

It's okay.

Always remember you can take it back with the breath,

Allowing yourself to be present once again,

Seeing and feeling this ball of energy and placing it right on top of your crown,

Top of your head,

As it floats there.

It's okay to take time during this meditation for yourself.

It's okay to get reacquainted with the energy.

And so imagining this ball of light,

Filled with the nutrients and the love that you need,

Opening up just a little bit and dripping ever so slowly onto the crown,

Connecting to your life force.

Feel the electricity,

The energy that it creates as it slowly makes its way down to the third eye,

The space,

Your intuition,

Your knowing,

Your guidance,

Your connection to this earth and what's beyond.

Never so slowly,

Just feel how this energy fills up that space,

Letting those sensations take over,

Feeling that energy shifting whatever needs to shift,

Letting things go in this space that doesn't belong there anymore.

Now dropping down to the throat chakra where this beautiful,

Delicious,

Golden light,

Almost like honey consistency,

Begins to ever so slowly coat the beautiful throat chakra,

Allowing all the healing,

All the connections that need to happen here.

Feel how all the things that need to be let go,

The connection to the heart space in that throat chakra,

And allowing yourself to speak from a space of your truth,

Of your knowing,

Of your inner intuition.

Now pulling that energy down to your heart chakra and allowing the expansiveness of that space fully be alive,

Feel how wide it can be and how big that energy can feel.

Just stay present with me,

Stay present in that bigness of that heart chakra,

Feel how the energy moves through you and how it moves through the world.

Forgive,

Unmask,

It's okay,

You are safe.

You are safe in your own energy to be able to expand this space as big as you can.

The guides are coming in and placing this beautiful energy in your heart space,

Allowing for the healing to occur.

You are so loved,

You are loved beyond words,

Beyond actions.

You're loved because you are here,

Because of who you are.

Breathe into that and exhale any doubts.

Now connecting down to the solar plex where our confidence and energy lies.

This is where it's easy to take back all of those energy leaks that we sometimes do during the day.

And so like we concentrated before,

We're going to take back all of the energy that was leaked out,

Pulling it back into the space,

Saying thank you,

Gracias.

It's okay not to leave any energy out in the world,

I promise.

It's okay to take it back.

Understanding that we're all energy,

We all interact with each other energetically.

It's that sensation that we can feel but we can't see.

And so with that sensation and having our energy pulled back into even a tighter being,

We pull it down into a beautiful sacral energy,

The womb space,

Creation.

Abuelita's DNA lives in generations after generations after generations.

Our medicine,

Our truth,

Our connection to Bachi Mama.

Dropping down ever so slowly,

Swirling in that space.

Our body intelligence,

Our knowing.

Dropping down into the root,

Your feet,

And finally connecting to Mother Earth,

To Bachi Mama,

Like a tree.

We imagine our feet growing roots down into her,

Past the soil,

Past the rocks,

Making our way into the center,

Our center.

For some of you,

It may feel like the wild jungle calling.

For others,

It may feel like the beach and the waves and the sand underneath your feet.

For some,

It may feel like being on top of this beautiful mountain and letting the wind hit your skin.

However you see it or you feel it,

Let yourself drop into this space knowing that this is your embodied self.

So let yourself explore.

Let yourself drink from this energy,

Every cell quenched with your embodied self.

Let yourself swirl around and play.

Be present.

And as you connect back to this embodied self,

Allowing yourself to bring back the energy through the roots,

Letting the roots drink up all of that,

Knowing that you can come back to this place whenever you feel drained and bringing it back and back and back to your root,

To your feet,

And letting that energy swirl around.

Knowing how relaxed and connected to your truth you feel.

Having that energy go up to your womb space,

To your sacral,

And how beautiful it feels to hear yourself once again,

To know your truth,

To be clear.

Going up to your solar plexus and feeling and seeing how big your energy is.

Like a lighthouse calling in all the beautiful energies into your space,

Shining brightly into the world,

Pulling that energy up into your heart chakra where it feels so big and so wide.

You are the light.

You are the heart.

You are love.

You are the love that you've been waiting for.

Embodied.

Connected.

Let that be your north star.

Let that be the truth that you walk to your throat chakra.

Connected.

Connected to the frequencies and the vibration,

To the knowing.

Pulling it up to your third eye where you can still feel the vibration of your inner truth,

Your intuition,

And how clear it is.

Adding up to your crown.

Pulling energy a little bit higher right now into your higher self.

And take these couple next to wildly connect to your beautiful higher self.

Beautiful.

And now,

Asking your higher self,

What is it that you are desiring in this peace,

In this new connection to your truth?

How can you best serve the embodied self into who you are at this moment?

Connected.

Present.

Beautiful.

And now,

Coming back into connecting to your breath,

Connecting back to your space,

Taking the time to maybe wiggle your feet or your toes and giving yourself a big hug,

Saying thank you.

Gracias to this body.

Thank you for being present.

Thank you for doing the best that you could today.

I love you.

Thank you for taking the time to be with me on this beautiful meditation,

Knowing that you did it perfectly.

I hope you have a beautiful rest of your day and stay connected.