End Of Year Honoring & Release

As we arrive at the end of the year, this meditation invites you to slow down and gently honor the year you’ve lived, exactly as it was. Together, we’ll release lingering disappointments with compassion, while cultivating gratitude for the unseen effort, resilience, and care that carried you through.

We will thank our bodies, celebrate the awe you probably didn't notice, and wrap up by setting an embodied intention to carry you forward into the new year.

Music by Borrtex and Altitude.