Aloha and welcome,
This is Diane Vick and we have another recording for TFT,
Which is thought field therapy For those of you that haven't heard on my other audios.
I have some on EFT and other Thought field therapy recordings because the tapping points are dependent on the emotion that you're feeling That's the difference between EFT which is emotional freedom technique which covers all emotions anything you're feeling you release it by tapping TFT it isolates specific tapping points and the emotions today We're going to be working on phobias.
If you want to learn more about that,
You can listen to my audio on TFT for anxiety the tapping points for phobias is actually the same tapping points as anxiety and It is under the eye under the arm and The collarbone it's suggested that you tap five times the way we're going to do it today is with an actual affirmation The affirmation is my world is divine And every time I recite that word you're going to be tapping at the location point For a count of five for each time I say the phrase and we're gonna get to a total of 15 times So let's begin under the eye My world is divine My world is divine My world is divine The next point is under your arms.
I Prefer to start at the collarbone and then move down.
So we're gonna tap at the collarbone.
My world is divine My world is divine My world is divine The final point is on your ribs lateral ribs tapping or rubbing those points.
My world is divine My world is divine My world is divine Now before we can move into the eye sequence you need to know where your stress level is,
Where are your phobias and fears?
So identifying the phobia and fear that you're working on You want to get a number from 0 to 10 if the number is above 5 you're gonna keep tapping until you bring it down to a 4 measure your number now and Determine if we're gonna continue the tapping points I'm gonna repeat the series one more time And if you feel like you're not getting down to a 4 you want to make sure you repeat this piece Before you go on to the eye movements Again,
Begin tapping under the eyes.
My world is divine My world is divine My world is divine up in the collarbone My world is divine.
My world is divine.
My world is divine under the arms My world is divine My world is divine.
My world is divine Now if your stress level for phobias has gone down to a 4 we're gonna move on to tapping the gamut point the gamut point is at The back of your hand in between the pinky finger and the ring finger to identify the spot I do recommend that you gently rub in between those two bones to find a tender area in between The Finger bones,
But on your hand and you'll be tapping on the back of your hand So I tap with my right hand Which means I am tapping on the left hand at that point as you find that point now You're gonna begin doing the eye movements first movement is you close your eyes Second movement open your eyes now.
We're gonna look up to the center and then down to the left Up to the center and down to the right up to the center and down to the left Up to the center and down to the right Up to the center and down to the left Up to the center and down to the right We're doing series of three movements.
Now.
We're going to do circular clockwise Movements first we're going to go to the left one two Three now we go the opposite direction to the right one two three Now we're gonna hum the happy birthday song Now we're gonna count out loud one two,
Three,
Four five count backwards five four three two one Taking a deep slow breath again,
Measure where you're at if You're still not down to a zero or one.
Let's repeat the sequence Close your eyes Open your eyes Always tapping on the gamut point Look up into the center down to the left up into the center down to the right Up into the center down to the left up into the center down to the right up again down to the left up Down to the right now three circles in one direction one two three Three circles in the opposite direction one two three Now count one two,
Three,
Four five count down Five four three two one and again And That completes the sequence if your stress level is to a zero or one the closing activity is actually Moving your eyes slowly from the floor all the way to the ceiling So in a turtle motion you go slow all the way up Until you're staring up the center of your forehead and that concludes the sequence.
This is Diane Bick I hope you enjoyed the session.
Be sure to check out EFT sessions as well or the different Emotions for TFT.
Have a great day.
Aloha
