Jewish Heart Meditation

Each meditation piece focuses on each letter of the word heart. Breathing sessions and techniques. Be still. Namaste. Open your heart and let go. Let Go and Let God. Inhale deeply through your nose and exhale slowly through your mouth.

Transcript

The Hebrew word for heart is Leif.

We'll do five breathing meditations focusing on each letter of the English word for heart.

As you inhale through your nose bring your breath into your heart.

Exhale all your negative thoughts through your mouth.

Inhale positive energy and exhale your worries.

Inhale positive thoughts and exhale anxiety.

Inhale Ruach,

Your spirit,

And exhale selfishness.

Inhale tenderness and exhale callousness.

Namaste.