00:55

Jewish Heart Meditation

Name: Jewish Heart Meditation
Uploaded: 2025-08-26T10:41:52.152Z
Duration: 55 s
Channel: Chana Sulpar
Description: Each meditation piece focuses on each letter of the word heart. Breathing sessions and techniques. Be still. Namaste. Open your heart and let go. Let Go and Let God. Inhale deeply through your nose and exhale slowly through your mouth.

by Chana Sulpar

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Each meditation piece focuses on each letter of the word heart. Breathing sessions and techniques. Be still. Namaste. Open your heart and let go. Let Go and Let God. Inhale deeply through your nose and exhale slowly through your mouth.

Meditation Breathing Techniques Heart Letting Go Jewish Spirituality Relaxation Positive Energy Negative Thoughts Heart Focus Negative Thought Exhalation Positive Energy Inhalation Breath And Anxiety Spirit Inhalation Selfishness Exhalation Tenderness Inhalation Callousness Exhalation

Meet your Teacher

Chana Sulpar

Wheeling, IL, USA

Meet your Teacher

Chana Sulpar

Wheeling, IL, USA

© 2026 Chana Sulpar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.