Your Flower

Focus on your favorite flower with each of its senses while doing your meditation breathing exercises. This allows you to not be distracted by outside thoughts or events. You are present and in the moment.

Transcript

Welcome.

This meditation session is about flowers.

Sit back,

Feel free to close your eyes,

And think about your favorite flower.

Focus on its color,

Its petals,

Its shape,

Its touch,

And its smell.

As you focus on that,

Don't forget to breathe.

Inhale through your mouth,

Inhale through your nose,

And exhale through your mouth.

Feel free to make some sounds.

So again,

Inhale through your nose,

And exhale through your mouth.

Do that a couple more times,

While focusing on your favorite flower.

Until next time,

Namaste.