09:24

Butterflies

Name: Butterflies
Uploaded: 2021-02-12T17:54:27.000Z
Duration: 9 min 24 s
Channel: Crissy Bartell

by Crissy Bartell

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

677

This meditation is a creative way to visualize the concept of "watching your thoughts come and go." We often identify with our thoughts, thinking that they are what make us who we are. By visualizing thoughts as butterflies in a meadow, the meditator can practice acknowledging and observing their thoughts without clinging to them or placing undue importance on them. Background Music from Fesliyan Studios

Thoughts Non Attachment Nature Sensory Awareness Gratitude Thought Observation Nature Imagery Visualizations

Meet your Teacher

Crissy Bartell

Oregon, USA

Meet your Teacher

Crissy Bartell

Oregon, USA

© 2026 Crissy Bartell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.