12:46

Gratitude For Your Body

Name: Gratitude For Your Body
Uploaded: 2021-06-21T22:05:19.000Z
Duration: 12 min 46 s
Channel: Carolyn Pedersen-Howard
Description: Open in gratitude. Arrive in your amazing body regardless of what limitations you may have. Tune in and come into your breath. Move through your body parts sending them light and love and breathing in ease and relaxation. Open and remain in gratitude. Special thanks to Patricia Ellsberg for her beautiful poem “Open in Gratitude” that inspired this meditation.

by Carolyn Pedersen-Howard

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Open in gratitude. Arrive in your amazing body regardless of what limitations you may have. Tune in and come into your breath. Move through your body parts sending them light and love and breathing in ease and relaxation. Open and remain in gratitude. Special thanks to Patricia Ellsberg for her beautiful poem “Open in Gratitude” that inspired this meditation.

Gratitude Body Body Scan Heart Centered Poetry Sensory Awareness Self Love Relaxation Gratitude Benefits Poetry Integration Breathing Awareness Mindful Movements

Meet your Teacher

Carolyn Pedersen-Howard

California, USA

Meet your Teacher

Carolyn Pedersen-Howard

California, USA

© 2026 Carolyn Pedersen-Howard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.