15:00

Yoga Nidra For Peaceful Sleep

Name: Yoga Nidra For Peaceful Sleep
Uploaded: 2021-04-07T17:12:29.000Z
Duration: 15 min
Channel: Carolyn Pedersen-Howard
Description: This is a soothing Yoga Nidra offering. Use it in order to ease you softly into sleep. It helps to relax your entire body from head to toe, guiding away tension, stress, and anxiety, calming your mind, body, and soul.

by Carolyn Pedersen-Howard

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

This is a soothing Yoga Nidra offering. Use it in order to ease you softly into sleep. It helps to relax your entire body from head to toe, guiding away tension, stress, and anxiety, calming your mind, body, and soul.

Yoga Nidra Sleep Relaxation Tension Stress Anxiety Calm Body Scan Supine Position Gratitude Sankalpa Breathwork Heart Center Fetal Position Progressive Relaxation Breath Counting Guided Visualizations Visualizations

Meet your Teacher

Carolyn Pedersen-Howard

California, USA

Meet your Teacher

Carolyn Pedersen-Howard

California, USA

© 2026 Carolyn Pedersen-Howard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.