Welcome to this guided meditation on connecting with the spirit of Reiki.
My name is Shana and I'll be your guide in today's practice to more deeply connecting with your energetic body.
Reiki is a Japanese energy healing practice known to raise the ki or life force energy within your energetic vessel.
We're all very familiar with our physical bodies.
They are the gateway to the world for us.
However,
Many of the physical symptoms that we experience are linked to energetic and emotional discontentment.
Reiki is a beautiful gift that allows us to tap into the seat of our soul and understand better what we might be feeling inside.
While there are many different energy healing practices that are sacred all over the world,
I want to remind you that Reiki can only be performed by a master or a practitioner that has been attuned by a master under one of the two lineages originating in Reiki.
I myself am a level three practitioner and very much look forward to taking you on this journey into yourself,
Into your light,
And into the understanding of the spirit of Reiki.
Sit back,
Relax,
And enjoy.
You you you you now that you are finding yourself relaxed and in a comfortable surrender to the energy of Reiki I invite you to tune into your body right now I want you to imagine I'm there with you my hands are my vessel for Reiki and right now I'm sharing the energy with you just at your temples this energy might appear as a warmth it might appear as a buzzing or tingling it might appear as a certain color just tune in here and notice what you're experiencing you my hands now move over your eyes but have no fear I'm not touching you they're just gently hovering over your eyes the eyes are the center for emotional expression notice now if you feel any emotions that might seek to pour out of you feel my energy now moving to your chest again trying to tune into that warmth or buzz or tingling feeling any burdens that you might be holding being lifted away as I continue down I find my hands on either side of your navel just hovering there sending you feelings of assurance of confidence of worthiness of self acceptance feeling my energy moving down to your hips feeling if there's anything in your life that you might be harboring guilt about or shame feeling a warmth radiate in your hips now and allowing those feelings to float away taking my energy now to your thighs noticing if you feel your body tense up if you feel any anger or rage trying to exit now and just allowing yourself to feel into those sensations sending the warmth of Reiki energy into your thighs as I move down now to your knees feeling any fear any generational trauma slowly start to melt away honoring that your life is yours to live and allowing anything that you need to step into to present itself and allow those feelings of fear or worry to simply fizzle away moving now to the ankles noticing where in this reality you might be denying yourself the simple pleasures of joy of laughter of hope of love of desire especially towards the self feeling any energies that might be arising breathing in the warmth of Reiki energy hearing the spirit of Reiki say to you now you are so worthy moving my energy now to the tops of the feet alternating between the tops and the bottom of the feet noticing where in your thinking you might be too stuck too rooted noticing where in your experience you might feel stuck like you can't move forward allowing that energy to dissipate now to melt into the warmth of Reiki because you can always choose to move forward my hands float now back over each of your chakras as I move up from the tops of your feet back through the positions we just passed making my way to your root chakra inviting you to feel stable making my way to your sacral chakra inviting you to feel worthy making my way to your solar plexus chakra inviting you to feel confident making my way to your heart chakra inviting you to feel self love making my way to your throat chakra inviting you to speak your truths making my way to your third eye chakra inviting you to trust yourself making my way to your crown chakra inviting you to convene with the divine and to know that you are here with cosmic purpose allowing you now to just sink just be for a few moments more you deserve it inviting you to remember that you can always tune into your soul that you can always listen to the messages as we bring this meditation to a close I invite you to take one very deep inhale in through your nose for five four three two one and hold and release everything out through the mouth know that you are safe know that you are loved know that you are divinely protected and cared for
