Crystal Meditation: Smoky Quartz For Release And Protection

This track is an accompanying meditation for last week's Crystal Club live on Smoky Quartz. Each week, we meet to discuss the energy of a specific crystal, how to connect with it, and then end with a guided meditation. This is the guided meditation for Smoky Quartz. I highly recommend working with the meditation until our next live and doing so while holding a piece of Smoky Quartz. If you have any questions, message me here. Enjoy!

Transcript

Hello Gems! Thank you so much for tuning in to this guided meditation for connecting to the energy of Smoky Quartz. Each week on my Insight Timer channel I host a live called Crystal Club where we go through the different energies of various crystals. The meditation you're about to listen to was previously recorded during our Crystal Club live on Smoky Quartz. Smoky Quartz is a beautiful stone that aids us in release and helps us to feel protected and more deeply grounded to this present reality. If you have a piece of Smoky Quartz in your crystal collection I suggest grabbing it at this time. I hope you can sit back, Relax, And enjoy the soothing vibrations as you connect to Smoky Quartz. Enjoy! Inviting you just to check in with your body to notice where you might be holding any tension or tightness and whether you're sitting or you're lying down I want you to imagine a deep black cord coiled at the base of your spine and I want you to imagine two golden hands pulling that cord up and out of the crown of your head and on the other side up and out of the base of your spine or down and out of the base of your spine. You're being anchored here into this present moment and you're aligning to that mantra I am deeply rooted in this present moment. After we leave this live together today or this practice together today you probably have other things that you need to do other responsibilities that you need to attend to but in this moment you're here. Smoky Quartz is a stone that allows us to connect to the energy of feeling safe and the energy of letting go. So I invite you to take that energy of the root chakra and imagine it traveling all the way up to your third eye. Your third eye is the seat of inner wisdom it's that deep intuitive knowing and from your root chakra I want you to ask yourself the question is there anything in my life that I need to let go of? Seeing where that lands in the body seeing what might be coming up for you. Taking a deep inhale through the nose and on the exhale imagining whatever that answer was drifting away coming into connection with the energy of protection. As you breathe in and out allowing yourself to align with the mantra I am divinely guided and protected. I am divinely guided and protected. I am divinely guided and protected. Taking another deep inhale through the nose and exhaling it out allowing any feelings that don't align to safety to drift away. As we bring our practice to a close giving yourself permission to know that you are safe to know that you can be present to know that you can release anything in your life that doesn't serve you at your highest vibration. Giving yourself gratitude for showing up here this morning or afternoon or whatever time of day it is where you are. Inviting you to bring your hands with your smoky quartz if you have it right to your heart center. Giving yourself a silent whisper I love you and I'm rooting for you.

Reviews

I feel relaxed, safe and grounded after this short and sweet meditation. My smokey quartz bracelet now has this lovely energy embedded within. Thank you Shonna!
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Wonderful thank you so much. I loved the visual of the golden hands 🙏🏻💜✨