Manifestation Greenhouse: Grow The Life You Desire

Step into your inner greenhouse, where your intentions become seeds of possibility. Through guided visualization, plant the seeds of your desires, nurture them with attention and intention, and watch them grow day by day into the reality you wish to create. Discover how patience, belief, and consistent inner focus can help you cultivate the life you envision.

Transcript

Make sure that you're sat in a comfortable seated position. Right, Get comfy. We don't need to be in pain. This isn't about who's the bestest in the class. This is about you just getting comfortable in your seated position. Make sure that it feels good for you. You're going to be sat here for a moment. You want your body to be comfortable. And then once you've settled in and you've kind of gone still. You've come to stillness. Close down your eyes. That way we. . . Start to shut out the rest of the world. We can focus more within. Slow down your breath. Just like these little subtle steps. Start to focus on your breathing now that your eyes are closed. Feel the sensations of your breath and slow them down so that You start to get more peaceful, Calm kind of flow through your body. This is your time to. . . Just be with yourself. Nothing else matters right now, So try and bring your thoughts into this current moment. To help you with that, I'd like you to start to stare out into space. Even though you've got your eyes closed. Start to feel as if you're staring through into that darkness. You're staring into that big wide open space. Maybe there is some light coming through, Maybe some shadows. Maybe it's really, Really got. Either way, Start to see it as space. Rather than just blackness. And we're going to do a little exercise that's going to help us work. Creating that which we wish for. That which we desire. That we would like to come into our lives, To come into our realities. So we're going to do a visualization meditation that starts to create the energy. Of that coming forward to us. Let's set the scene first of all. In that space there in front of you. Imagine There's the staircase. A staircase of 10 steps going down. So in your mind you can feel as if you're walking towards the top of those 10 steps and then you stop at the top and you can peer down the stairs Know that down at the bottom of the stairs there's a door that we're going to go through and I'll explain that in just a moment. But for now, We're journeying south. You need to Ground yourself into this visualization. So bear with me. Look down at your feet. And if you're wearing anything on your feet. Any socks or shoes or anything, Just kick them off. So that you're actually barefoot. And you can feel that top step underneath your feet. And then whittle your feet. Like slide them back and forward and scrunch your toes so that you can really feel and connect to that top step. Notice what your steps are made of. Notice what the ground feels like underneath your feet. Is it cold? Is it soft? Is it rough? Is it carpet? Is it tile? Is it wood? Just. Start to get really. . . Aware of just the steps. Looking to the left. And looking to the right, Noticing what's on the side of your staircase. Maybe there are walls with things on the walls, Pictures, Or maybe there is just this big darkness on either side of the steps or a wide open space. Maybe it's outside. Let your mind play and create whatever it wants to see. It might see a couple of different things and then settle on something. That's very normal. All you're doing right now is looking down at your feet. Looking down at the steps, There was 10 steps going down. Notice your body, Make sure that you're nice and relaxed. Soften your shoulders. Relax your jaw, Make sure that your jaw isn't clenched. Take your long, Slow, Deep breaths. We're going to go down the 10 steps down to the door at the bottom. Starting with whichever foot feels right for you. You're going to feel the steps underneath your feet as you step down. So on every count, You'll be stepping down. 9. 7. Feel the steps Five. 3. Two. 1. Take a couple of steps forward until you're standing in front of the door. Notice. The color, The size. What the doll? What kind of character? Is it very plain or is it very ornate and crafted and carved? Does it have windows? Does it have a doorknob on the left or the right or a door handle? Maybe it's an entrance to something and there isn't even a door there, Like maybe it's an entrance to a cave. There's nothing wrong, You can't see. Anything wrong. Just notice that which is in front of you. On a count of three, We're gonna go through this door. When you get to the other side, You're going to find yourself. In what looks like a nursery. An inside nursery. You know the type with glass panels. Rows of plants growing. That's where we're going to be. So I'm going to count to three. On one, You'll open the door. On two, You'll walk through the doorway. And then when I say three, You'll close the door behind you and find yourself inside. Of the nursery, Standing at the door kind of staring into it all. One. To 3. Looking at the nursery there in front, First of all, Notice the temperature of the space, The warmth, The humidity. Notice the smells. Baby smells like tomatoes growing. Green Herbs are. He's got that. Significant smell. Like fresh plants. Living, Growing things. Like I said, The temperature feels slightly warm on your skin. Over further into the room, There's a table and it looks like it's got everything that you need to kind of like a potting area. I'd like you to make your way over to the table. Start to walk through the nursery. And when you find yourself at the table, You'll find a little pot in front of you and there's a bowl with soil, There's a little watering can. And then there's a tiny little bowl somewhere on the table that contains seeds. Bring the seeds in front of you. Hold the little bowl of seeds. Start to just kind of move them around with. The fingertips. One of your fingertips so you can feel them. Please see it. Are a representation of your hopes. Desires. Start to think about them. Picture your hopes, Your dreams. That which you want. Start to stir that vision. Stir that energy. Into your seats. If it's the car, If it's the man, The woman, If it's if it's the money. If it's the body. Start to see it in your mind. See you with it. As clearly as you can, All the little details. All the time, Stir in your seeds with your finger. Just move in the mirage. Like you're pouring. Is vision. Into the seeds. Feel it in your chest. Let your heart start to become attached to it. Take a breath and just really feel it alive in your body and put that energy to your seats. Can you make it real? If it's a person. Feel them. Smell them. Touch them. Taste them. If it's a thing, An object. Again, Feel it. What does it smell like? If it's a manifestation of a healthy body, What does that look like on you? How alive do you feel inside with it? The whole time stirring your seed. And then kind of just. Sprinkle them back into the bowl if there's any stuck to your fingers. And so it is, Right? And so it is. Them down. Pick up the soil and put some soil into a small little pot. Make some space in the soil. And sprinkle as many seeds in there as you wish. This is intuitive. What feels right for you. Just one tiny little seed that has everything in it. Or maybe sprinkle a couple of seeds. How deep you put them. It's all in you, It's intuitive. Like you're baking a cake. You're doing your thing. You're cooking this into you. A reality. And then when used. Put a little bit of soil over the seeds. Imagine that you've set your intention in motion. And now you're gonna Finally, Water it. Just a little bit of water. Start the process. And every day from now on. When you're laid in bed the first thing in the morning before you completely wake up. When you're still in that groggy, Sweet space between sleep and awakeness. See in your mind your little plant inside of this nursery. Growing. This tiny little seed. Breaking open. Than starting to search upwards for the sun. So every morning. . . You have a little job to do. You pour water in your mind on your seed. You make sure it's in the sunlight so it gets the light that it needs to grow. Look around right now in your nursery and find the perfect spot for her. Your little dream plant. Make sure that you put it exactly where it needs to be. And then that's it. That's all you're going to do. And that every morning in your mind you're going to make sure. That it's growing. You check on it? And you water it. And every time you water it. Those visions of you. Doing it, Being it, Living it. Bring them all back as you pour the water onto your seeds. Onto your tiny little plant. And then every time you're done here in the nursery, You're going to say to yourself, And so it is. All done. Complete. And so it is. And then I'd like you to imagine that when I count to three, You're going to come out of the door and find yourself back at the bottom of the 10 stairs. With your plant and your hopes and your dreams and your manifestations safely inside of the warm. Perfect environment for growth. A warm place. So I'm going to count to three. One. To 3. Looking up the 10 steps. We're going to come back. And then when you get to the top, You can open your eyes and come back into your present reality. But first of all, You need to feel every step underneath your feet. Coming back up. 2. 3. Feel the steps. 5. 6. 7. 8 guy. Opening your eyes. Coming back into your space. Remember tomorrow morning when you wake up in that sweet, Sleepy space. Water your plant. Water your hopes and your dreams. Every morning. And so it is. Namaste. My friends.