So if you could please close down your eyes.
Signifying to your body and your mind that it's time to shut out the rest of the world.
Wherever you're at in your day,
Just let it go.
Close down your eyes.
You're going into your spiritual cave.
And as you settle into your body,
Make sure that your sit bones on the chair or the ground or the floor feel nice and comfortable.
Check in and adjust your body if you need to and then try and come to complete stillness.
Like you're freezing time itself.
Your body is so still.
And so quiet.
A really quick way to change your frequency is to change your breath.
With intention and purpose.
So if you ever want to get guidance.
A direction and you need it quite quickly.
This is a very productive,
Very successful.
Way of doing it.
So just follow along with me.
I'd like you to only breathe in and out through your nose.
And we're going to do a count.
A flaw.
Hold,
Can't afford,
Hold.
For 10 breaths.
To completely change your frequency.
Breathing in through your nose,
In to exhale.
3.
.
.
Four,
Hold.
Breathe out.
To.
3.
For hold.
Breathe in.
Too.
Three,
Fuck.
Hold.
Breathe out.
To.
3 for a while.
Hold on.
Try and relax your body.
Breathe in.
Too.
3.
For more.
Hold.
Let your shoulders get heavy.
Breathe out to Three.
Bye.
Soften your face.
Breathe in too.
3.
So.
.
.
Let your arms get heavy.
Breathe out.
2… 3… 4… Relax your jaw.
Breathe in to release.
Three.
Bye.
Mm-hmm.
Start to feel at peace.
Breathe out 2 3 4 hold.
Breathe in.
Two,
Three.
Hold.
Relax your abdomen.
Breathe out 2,
3,
4,
Hold.
Breathe in.
2,
3,
4,
Hold Breathe out.
Hold.
Breathe in.
Hold.
Breathe out.
Home.
Let go of the count,
Just breathe.
Long,
Slow,
Deep breaths in through your nose,
Out through your mouth as you stare into the space.
There in front of you.
Starting to create a visual in your mind.
Imagine that you're standing on a path.
The path is.
.
.
Hard dirt.
It's dusty and you're barefoot.
And as you look down at the pathway,
Underneath your feet.
Tiny,
Tiny little rocks,
But it's very comfortable underneath your feet.
Feels quite soft and powdery,
But it's solid,
Like it's being Tardanon.
Many,
Many years.
There's nothing really very much to look at as you look up and look left.
And look up and look right.
That isn't your main focus.
The feeling of the path underneath your feet.
Is your focus.
As you start to move and walk forward.
Feel the ground.
Feel the support.
Feel your toes,
Kind of.
Slightly,
Slightly.
Squeaking.
Over this powdery surface on top of this horn.
Supportive earned.
And with every step that you walk you feel.
And the more you feel,
The more it becomes obvious that you are.
Supported.
Imagine.
Imagine if you opened your mind.
That you are actually walking.
Hand of.
All that is.
If you opened your mind and you took a higher perspective.
Isn't just an ordinary path,
This isn't just a dirt track.
It's the palm of your hand.
Source and light and God.
Then when you narrow your sight back down and you come back down into your body and all you do is look down at your feet,
It just looks like a path.
But really you have the knowing that you're being held and guided and supported.
Moving forward on the path until you get to a point in the path where you look up and you recognize that the path is forks off.
It splits to the left and to the right.
And you will go all the way to the point where you stop.
At that fork in the road.
You feel into the direction of left.
Just allow your body to kind of sway that way a little bit.
The pool of life.
And then you feel the opposite.
You allow your body to feel pulled slightly to the right.
With joy and ease and absolutely no pressure.
Have a little smile on your face as you think to yourself.
This is a choice.
Guidance the universe is giving me a choice.
And then.
.
.
Allow yourself to start to think about.
What it is currently in your life that could go one way.
Or another.
Depending on your choice.
It doesn't have to be a complete change of your life.
It could just be a change of perspective.
One way's left.
And the other way is right.
Relax.
Stay calm.
And open.
And put a choice on the left.
And a choice on the rise.
And then imagine that.
Presence underneath your feet.
Your guidance.
That which you believe in,
Which is higher than yourself.
That knowledge and wisdom.
Is vibrating.
And tingling and supporting.
Right there underneath where you stand.
And with that,
You know that you're not alone.
That at the end of the day,
Whichever choice you make is okay,
Because there will be multiple paths with forks in the road in the future.
There always is,
But right now.
Do you wanna go laugh?
Or do you want to go right?
Start to walk in the direction that you feel is the right choice for you in this moment.
The right action.
The right decisions.
Maybe the right person.
Are just the right way of thinking.
Go down that path.
And with no doubt.
No second thoughts.
Just allow yourself to be.
In that choice.
To see visions of what that looks like.
Maybe examples,
Let your mind just wander and open and show you the future.
With this choice.
What it could be.
What you're saying yes to right now.
You Now is it the left path?
Is still there.
Still open.
But your focus and attention,
Your whole life forces.
Currently taking the right path.
Or the left path,
Whichever one you chose.
And then I'd like you to just come to a stop.
Stop and stand still in your mind.
And feel.
The presence of your guides.
Angels,
Masters,
Loved ones.
Just energy,
Whatever it is for you.
Feel the presence of that underneath your feet.
Supportive and solid.
Hold in you.
Have a moment of gratitude.
For some clarity.
And guidance.
Allow your heart to swell just a little bit.
Be grateful.
You and then with that warmth of gratitude in your chest.
In your throat.
Across your shoulders.
You can slowly open your eyes and come back into.
Your current.
Reality.
Coming back.
Ready for whatever comes your way.
Having more knowing,
Awareness and understanding of what it is that you currently want in your life.
Namaste,
My friends.
