Make sure that you're comfortable.
Close your eyes and let go of the space around you.
Slow your breathing and start to make that the point of your focus.
Slow your breathing down.
Breath all the way down into your lower abdomen.
Soften your shoulders.
Relax your jaw.
Keep your body very still and quiet.
All you should be able to hear is the music,
My voice and your breathing.
Relax the furrows across your forehead.
Release any tension from around your eyes.
Soften the muscles in your face.
Don't pay attention to the thoughts that come to mind.
Keep focusing on your body and your breath and allow the sensation of relaxation to start to be present in your body.
Just be still with no expectations.
Rather than to just enjoy being in your body.
Breathing your breath and allowing your mind to slow down.
Breathing in the relaxation.
Breathing out any tension.
Let your body start to sink deeper into itself.
Using a sense of falling or softening into yourself.
Sensing gravity pushing down on your shoulders.
Sink deeper into the earth beneath your body.
Grow inside of your mind and start to imagine you're breathing out all the thoughts that don't serve you.
Breathing expiring thoughts that clutter your mind.
Like,
Sifting through papers on a table.
Throwing away.
Discarding the ones you no longer need.
Breathing out the clutter in your mind.
Seeing space.
Wide open space.
Feeling a sense of freedom.
Drawing the release.
Connecting your attention to the stillness of your body.
Enjoying the quiet of your mind.
Breathing out the clutter.
Feeling the peace.
Inside of your chest and across your shoulders.
Enjoying the space being created in your mind.
Getting there.
There's a different kind of fullness in the space.
It feels rich and sweet.
It feels familiar.
Something that you yearn for.
Allow the sweetness of the fullness in space to soak into your entire being.
Feel your body being drenched in the stillness and the sweet quiet.
Feel your body being drenched in the stillness and the sweet quiet.
Let the earth melt beneath you.
Let the ground open up to receive you.
Falling into the caress of depth and stillness.
Surrender.
Completely.
Surrender.
Let your breath be the only life force moving through your body.
Just let go.
Let your mind fall into the sweet abyss of silence.
Let your mind fall into the sweet abyss of silence.
Let your mind fall into the sweet abyss of silence.
Follow the beat of your heart.
Let your heart beat take you deeper and deeper.
Like a light guiding,
Shining so you know your way home.
Be still.
So so still.
Within the stillness created.
We hear the angels sing.
Open your ears.
Expand your mind.
And let the angels sing for you.
Open your eyes.
Open your eyes.
Namaste,
My friend.
Namaste.
