Beyond The Self | 3rd Eye Perspective

A meditation journey into the observer within—the space beyond ego, judgment, and identity. Through a third-eye perspective, you gently witness yourself and others with greater clarity and compassion, allowing understanding to replace reaction and awareness to soften the boundaries between self and world.

Transcript

Good morning everybody. Thank you so much for coming. Close down your eyes if you haven't done so already. Let's meditate. Take a nice big deep breath. Breathe in all the way through your body. Imagine it's swirling all the way down to your toes. Nice big deep breath. And then exhale with an audible sigh. A nice big release with your breath. Let's do that again. One more time. Just a big inhale and then breathe out through your mouth and release. Let go. Settling into a nice comfortable breath. Something that feels like a pace that's not too, Too exaggerated. Not too drawn out that it feels uncomfortable. Find that sweet spot with your breath. Relax down your shoulders. See if you can soften your tummy. Take a few breaths into your stomach and just soften your stomach. Relax the muscles. Bring your attention into the center of your forehead. Feel that space as you breathe nice and slow and sit quietly. Just feel the space where your third eye resides above your eyebrows. Imagine at first that it's at the front of your forehead and it's just kind of sat there at the surface. And just feel that space. Relax your forehead and the space around your eyes. So if there's any tension there it softens and melts away. Let your eyebrows get heavy. And then pull your attention more towards the center, Towards the back of your head. Feeling inside as if there's a direct line going from all the way from the front of your forehead towards the back. And see if you can feel into that space around where your penile gland is between the left and right hemispheres of the brain. And from back there imagine that you're sitting yourself down in a crisscross applesauce position with your back nice and straight. But you're sat there at the back of your mind like a tiny little statue or a deity, A Buddha. And feel yourself in that space. So keep feeling that space but then use your visualization and imagine that you're sat there. And now what you're doing is looking forward, Looking out through your physical eyes as if they're windows, Looking out into the world. And from this inside third eye perspective you see all things. Imagine that. Imagine yourself going on a little journey, Having a conversation with a friend. And from your perspective at the back of your mind you're watching through your own eyes, Listening, Seeing, Feeling the conversation. And everything the person says you read it from a different perspective back here. There's depth and meaning and energy connected to every word. Even if it's small talk you can feel the person's tone. You can hear it. You can psychologically have an understanding of the choice of words that are being spoken. What they truly mean. What the person is saying but most importantly what the person is not saying from here, From this third eye perspective where there is no illusion. You can really hear and see and feel a person. What I'd like you to do is imagine in your mind the last time you had a discussion with someone that was quite uncomfortable. Take yourself back to a time where there was an argument or heated talk or discussion or something was said by someone close to you that was hurtful. Imagine in your mind that you're pressing the rewind button and you're going back to that conversation. And when you get there you can see them there in front of your mind through your physical eyes but this time you're in the back of your own head. Viewing and listening to this conversation with all knowing from your third eye perspective. Just replay it in your mind and notice their energy, What's behind their words. See if you can pick up on all of that. Pay attention. From back here can you feel or have an understanding of why they are saying what they're saying? What's really beneath their choice of words? Can you hear it? Can you sense it? Can you feel it? Are they upset because they need more attention? Are they upset because they need more love? Are they upset because they're hurting inside? And once you get the awareness from this perspective back here what would you need to say or do? Does it feel different? Is the way that you would respond different from the way that you did respond? Or maybe it's the same. What would you do differently having this inside information and knowledge? Now what I'd like you to do is imagine once again that you're just sat in the middle of your head back there in your crisscross applesauce and the screen through your eyes just goes completely blank. It's cleared. It's just an exercise, An example of how you can see life through this eye versus your physical eyes. How you can see life through your third eye without the illusion of ego or layers of wounds. The things that tend to blind our true sight. What I'd like you to do this time is see yourself walking over to your bathroom mirror and looking at yourself and without thinking too much just do your normal thing. What do you normally say to yourself when you look in the mirror? What do you normally say about yourself as a person? Maybe this is positive. Maybe this isn't so positive. And if it's positive then good for you. And if it isn't, Is there times when you look in the mirror and you're not so pleasant about how you view yourself? Not just physically but who you are as a person. Think about some of the things you say then. And as if you're watching yourself from the back of your mind there. Imagine that you're looking at yourself through this perspective. So view yourself. Go back. Feel yourself leaning back. View yourself from this real not so blinded by ego perspective. What do you see when you look at yourself in the mirror? Imagine that you can see all your actions, Your intentions, Your beliefs. It's all right there. You're looking at it all in the mirror. What do you see? And try and do this without judgement or any ego involved. Don't try and change any of it or fix any of it. Just see if you can see yourself. And as you see yourself and you feel that person, You connect and you dive in to the soul and the person that's there in front of you. What do they need? What does that person need? Again, Don't try and frill it out. Don't try and make it perfect. Whatever comes to you from this perspective at the back of your own mind, From your third eye perspective, Looking at yourself in the mirror, What do you need? And then I'd like you to think about how you are going to give that to yourself. How do I get it? What do I do? If you were living from a place of no expectation of anyone else in the world, Giving you this thing that you need, Not expecting it from a man or a woman or a child or a parent, You're just responsible to give it yourself. How would you do it? See yourself in your mind there at the back of your mind once again, Sat in your head next to your penile gland where your third eye resides and imagine that you're just drawing a triangle joining those three eyes of yours together. An energetical triangle. Your two physical eyes connected to your third eye at the back of your mind. And as you join them together, Seeing this triangle form, Know that this perspective, This triangle is within you, This perspective of people, Yourself. Life, Earth, Is always there for you to call upon. Stepping back from your physical eyes and pulling yourself into this triangle of all perspectives. Know that you can do this anytime you need to. And with that being said, I'd like you to take a nice, Big, Deep breath with all the way to capacity. Big, Full, Full breath. And then release through your mouth. Let go. Relax. Surrender. Let's do that again, Just like in the beginning. A big, Big, Deep, Deep, Deep breath all the way in. Full. And then exhale to empty. And you can go ahead and open your eyes and come back into this space. Namaste, My friends.