Guided Meditation For Letting Go

This is a sweet and simple guided meditation that will aid you in letting go of all that does not serve your highest good. I will guide you into a deep state of relaxation where you connect with your breath, learn to let go of destructive thoughts and emotions that hinder your well-being and feel at peace. I will end the meditation with a poem that expresses the importance of living in the here and now, and that each fleeting moment is a gift that we must fully embrace.