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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineKatie Rose is the owner and founder of Come Alive Healing Adventures located in the northwest corner of Montana. Her insights, teachings, and perspectives stem from the wisdom that horses, nature, yoga, nutrition, and creativity provide. With a background in aeronautics and the personal experience of moving out of the societal norm of fitting in, Katie Rose has developed the Come Alive approach rooted in helping others find their unique gifts, strengths, and abilities which help to lead a life of fulfillment and self-realization. Horses help us to "rewild" our inner nature and reveal emotional traumas and blockages that interfere with choosing ourselves in life. Nature helps us to feel supported, held and a part of a bigger entity. Yoga gives us the tools to connect our body, mind, and soul allowing for a felt sense of strength, courage, and gratitude. Nutrition helps us to fuel our desires. Creativity blossoms our innate skills and is the outpour of our love, gifts, and abundance.
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