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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationHelena Areal
638 Followers
Helena is a dreamer and a seeker working for constant transformation on the best version of herself at every moment. She guides her path with simplicity with the mantra "be calmly and soulfully, very present in everyday life". She is a Yoga teacher since 2019 and the founder of the community meditation project named 'Meditar na Trofa', where she shared weekly sessions of breathwork and meditation.
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