29:09

The Shifts Getting Real: A Time To Heal

Name: The Shifts Getting Real: A Time To Heal
Uploaded: 2020-04-09T10:46:37.000Z
Duration: 29 min 9 s
Channel: Colleen St. Michaels
Description: How can you use your time in stillness to be self-reflective rather than self-destructive? Our lives, schedules, and responsibilities offer a compelling story of being busy that permits us to distract ourselves from healing past regrets, pain, or to clear out these emotional closets. In this podcast, we talk about the shift (sh*t's) getting real and how to move through it.

by Colleen St. Michaels

Rated

4.9

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

665

How can you use your time in stillness to be self-reflective rather than self-destructive? Our lives, schedules, and responsibilities offer a compelling story of being busy that permits us to distract ourselves from healing past regrets, pain, or to clear out these emotional closets. In this podcast, we talk about the shift (sh*t's) getting real and how to move through it.

Meet your Teacher

Colleen St. Michaels

Northfield, NJ, USA

Meet your Teacher

Colleen St. Michaels

Northfield, NJ, USA

© 2026 Colleen St. Michaels. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.