20:21

Strong, Steady & Grounded

by Colleen Laukka

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.3k

This practice gradually leads you into an intimate experience of connecting to your original self – leaving you feeling as light as a feather and as strong and steady and grounded as a mountain-sized diamond.

Body ScanSelf LoveEnergyGroundingCrown ChakraHeart ChakraSolar Plexus ChakraStrengthSteadinessHeart Chakra ActivationBreathingBreathing AwarenessCrown Chakra ActivationEnergy CentersLight VisualizationsMantrasSolar Plexus Chakra ActivationsStar VisualizationsVisualizations

Transcript

Let's begin by following our breath.

In and out.

Breathing in and out.

Feeling yourself relaxing and softening with each breath.

To a space of intimacy with you.

From the space of intimate connection.

Gently sweep through your body with a tender awareness of one who is in love.

Feel or see or imagine.

Feel your love bestowing a trail of light and blessings upon you.

Follow this trail of blessings from the crown of your head to the soles of your feet.

Radiant blessings within you and all around you.

Gently leading you ever deeper into the intimate joy of your original self.

You,

Your original self,

Is bright shining starlight connected to the source of all.

Joyfully shining amidst the darkest of nights.

Sometimes we can get lost in the darkness and forget the brilliance of our own light.

Yet,

In truth,

Your star has always been shining.

So let's create an image of you as a radiant star.

Still connected and one with the vastness of heaven.

Yet here and grounded on this beautiful earth.

By a pillar of diamond light.

This pillar stretches from the heavens down through your body and into the crystalline core of the earth.

This pillar of diamond light,

Your light,

Is as light as a feather.

Yet as strong and steady and grounded as a mountain sized diamond.

For that's who you truly are.

Light as a feather.

Yet strong and steady and grounded as a mountain sized diamond.

This meditation is a pathway of remembering the three major power centers in your body.

For you are being invited to say yes to the luminous light in your head,

In your heart,

And in your belly.

When you say yes,

Your crown of light opens to the starlight and gently enters into the top of your head.

Slowly begins to spin.

Slightly seeing its healing waves and codes of remembering.

The starlight,

When we keep it illumined,

Naturally dissolves and frees us from old stories or patterns or beliefs that have bound us to the past.

Feel welcome this light home and feel the intimate joy of connecting to this light.

Let it know it has a place of honor here.

Let your starlight crown you with the lightness of being and the wisdom to move through this world with freedom.

Watch now as your starlight moves down into your heart.

It is here that you awaken to the love of the divine.

Feel the intimate joy of inviting your starlight into your heart.

There is a poem in the Radiant Sutras called A Place in the Heart.

It says there is a place in your heart where everything meets.

Come here if you want to find me.

The mind and the senses and the soul and eternity are all here in your heart.

Are you?

Enter the welcoming vastness of the heart.

Return again and again and be saturated with the knowing I belong here.

I am home.

For it is here in the heart where we connect with that deep and abiding love of the divine.

Which allows you to just rest and relax into the benevolence of life in your journey through it.

It is here in the heart that you know at the deepest level that you are never alone.

Feel the power and the boldness that comes from relaxing into this boundless love.

Bask in the knowing that you are intrinsically and inherently worthy of this love.

Allow this love to ignite you.

Welcome it.

Give it a place of honor in your heart.

It is here in the heart that you become a spirit driven powerhouse.

Now,

With your heart overflowing with love.

Being safe and secure and powerful.

Allowing the light to expand and naturally overflow and saturate you with peace.

As it floods into your belly center.

Welcome it.

Welcome it here.

Down deep into your belly.

Feel the intimate joy of allowing the light into your creative center.

It is here where the divine mother enters into our space midwifing us into wholeness so we can become the embodiment of blessings.

It is here in the belly when we allow ourselves to become intimate with the light.

We create a palpable presence that burns so brightly because we are now connected and creating with infinite love and grace.

Welcome it.

Feel it.

Embody it.

Starlight of your being.

Now see this light descending down your legs and out the soles of your feet and down into the core of the earth.

Here you are,

Strong and steady.

From this ignited place,

You are now a bridge between the heavens and the earth.

Guided by grace,

You are as light as a feather.

Yet as strong and steady and grounded as a mountain sized diamond.

Take the following mantra with you as you move about your day.

And if you ever feel unsteady or afraid or disconnected from the light of your being,

Use the mantra,

I am as light as a feather and as strong and steady and grounded as a mountain sized diamond.

As you say light as a feather,

Imagine your head center aflame with light,

Dissolving in the attachment to fear.

As you say strong,

Imagine your heart flame feeling safe and united in love and power,

Shining in every direction.

And as you say steady,

Imagine your crate of fires burning with the embodiment of wholeness and love.

And as you say grounded,

Imagine a moveable quartz grounded and connecting you to the heavens and the earth which covers you with a mountain sized diamond.

For you are and have always been and always will be as light as a feather and as strong and steady and grounded as a mountain sized diamond.

And so it is.

And so it will always be.

Aaa.

Meet your Teacher

Colleen LaukkaPrescott, AZ, USA

4.7 (112)

Recent Reviews

Jack

November 24, 2025

Ome of the best guided meditations I have been part of. Thank you.

Heather

August 29, 2020

This is exactly what I needed today as I felt untethered. I am light as a feather and I am strong and steady and grounded as a diamond sized mountain. And so it is and always shall be. Thank you so much! 💜

Aiden

August 14, 2020

Very powerful! Thank you very much. Will definitely do again!

Paola

July 17, 2020

Beautiful. Empowering and soothing at the same time. Thank you

Rebecca

May 21, 2020

Your meditations always leave me with such a feeling of peace and bliss. Thank you for sharing your gift with us. It is truly a blessing!

Nury

December 3, 2019

Thank you from the bottom of my ❤ for this beautiful meditation, such a precious gift. Your words made it straight to the deepest realms of my heart and soul. Namasté ⭐⭐⭐

Jo

December 2, 2019

Simply beautiful, empowering and incredibly grounding, thank you 🙏❤

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© 2026 Colleen Laukka. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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