The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLou’s mission is to create Life Leaders, those who lead their life, not manage it. Lou is a Whole person ICF PCC certified focused and driven to guide and coach. He creates and develops strong leaders with the capability to create trust and collaboration among people. Lou is a charismatic collaborator, partnering with people to grow confidence, self-worth and overall happiness and connecting with companies to develop talent, define organizational strategies / visions / roadmaps and create goals focused on continual improvement for organizational & personal health and success.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app