25:12

Guided Body Scan Meditation

Name: Guided Body Scan Meditation
Uploaded: 2024-01-03T00:37:11.821Z
Duration: 25 min 12 s
Channel: Patricia Vasconcelos
Description: In this 25-minute guided body scan meditation, I will guide you through a self-care practice to allow your body to fall into deep relaxation. Practicing this after high intensity days can help to bring you to a state of stress release. Guided by: Patricia Vasconcelos Music by: Christopher Lloyd Clarke (License use purchased) Track Title: Untold Depths

by Patricia Vasconcelos

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

446

In this 25-minute guided body scan meditation, I will guide you through a self-care practice to allow your body to fall into deep relaxation. Practicing this after high intensity days can help to bring you to a state of stress release. Guided by: Patricia Vasconcelos Music by: Christopher Lloyd Clarke (License use purchased) Track Title: Untold Depths

Body Scan Grounding Gratitude Relaxation Self Care Meditation Progressive Relaxation Self Commitment Breathing Awareness Energy Flow Visualizations Stress Releases Visualizations

Meet your Teacher

Patricia Vasconcelos

Toronto, ON, Canada

Meet your Teacher

Patricia Vasconcelos

Toronto, ON, Canada

© 2026 Patricia Vasconcelos. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.