01:26

A Mindful Moment: "Take A Deep Breath"

Name: A Mindful Moment: "Take A Deep Breath"
Uploaded: 2023-09-14T15:59:03.564Z
Duration: 1 min 26 s
Channel: Delilah Counseling
Description: Need a break to relax and unwind? Take a moment to re-center and ground yourself using this guided meditation led by Delilah Counseling therapist, Marlow Amick. Remember that mindful moments can be accessed at any time. Take them with you as you move through your day, allowing yourself to find peace and presence in every moment.

by Delilah Counseling

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

171

Need a break to relax and unwind? Take a moment to re-center and ground yourself using this guided meditation led by Delilah Counseling therapist, Marlow Amick. Remember that mindful moments can be accessed at any time. Take them with you as you move through your day, allowing yourself to find peace and presence in every moment.

Relaxation Mindfulness Breathing Body Awareness Peace Presence Tension Release Breathing Awareness Guided Meditations Mindfulness Reminders Ocean Visualizations Visualizations

Meet your Teacher

Delilah Counseling

Davidson County, TN, USA

Meet your Teacher

Delilah Counseling

Davidson County, TN, USA

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