Dance With The Present Moment

In this meditation, you will be guided to see your engagement and focus on the present moment as a dance. The moment leads, and you follow. It is intended to be a quick, but peaceful and pointed reminder that you can return to anytime during your day.

Transcript

As you get comfortable and relax,

Close your eyes and ground yourself with your breath.

Following that breath in through the nostrils and out through the mouth.

Slow inhale,

Taking your time with an even slower exhale.

Ground yourself now in the space that you find yourself in,

Feeling the earth or surface below you,

The air around you.

You are here now.

In this space,

You dance with the present moment.

She leads,

You follow.

Here you are loved.

You are safe.

You are accepted.

As you dance,

You release the need to know the steps,

The music,

The final creation.

You realize in this space that the perfection of the universe's choreography cannot be explained,

Reproduced or even verbalized.

This dance,

This moment is handed to you as a gift and you can only receive it if you're present for it.

So choose to be here now,

To dance hand in hand with the supporting loving force around you.

Because in her arms,

Your wants and needs disappear and every time you come back here to this present moment,

The dance becomes more beautiful than before.

Reviews

Thank you.

❤️❤️❤️

Lovely.

A very nice meditation. I am here now. Thanks!!