Dropping In To Boundless Love

This meditation will guide you gently to stillness and beyond. It will open you to the boundless love that is our true nature and you will experience your connection with grace and to all things.
Our separation from love is a delusion of the thinking mind. Drop deeper into a felt sense of your connectedness and then deeper still until you notice that there is no separate self - you are love resting in love. Practice it often so you beccome more and more aware of your connectedness and a deep knowing that you are held, supported and an expression of grace.

Transcript

Notice your breath, Notice the movement of your ribcage as you breathe, And feel with each out-breath your energy settle. Let stress and tension simply evaporate and sink deeper into calm, Into stillness. Imagine you're dropping into a vast ocean of peace, It's boundless, It stretches endlessly in front of you, Opens behind you, It's vast to both sides, It's bottomless beneath, Space-like above, Sink deeper. Imagine there are waves in this ocean, And you offer no resistance, So each wave simply passes through you, Washing with it any remaining stress, Any uncomfortable emotions, Any thoughts, Leaving you wide open, Peace within and peace beyond. Wave after wave, You are held, Supported by this ocean, You can lean into it, Feel held, You can feel a loving connection, You can rest, You are safe, You notice this ocean is actually an ocean of love, Love within, And love beyond, Boundless, Bottomless, Nothing to do here just be love. You may notice there are other beings in this vast ocean of love, You may notice tree, Deeply rooted, Stable, It's a light, Present, Accepting. You may notice whale, Large, Wise, Able to communicate across vast areas of space, Singing its love song, Echoing through the ocean of love. You may notice owl, Watchful noticing, Hearing, Moving silently through the ocean of love, Carrying its message of wisdom. There may be other entities that come to mind as you rest in this vast ocean of loving peace, Meet them, Acknowledge them, Accept their message, And then bring your awareness back to the vastness, The openness, The stillness, Letting more waves of peace wash through you, And then bring your awareness back to the breath, Your body. Be aware of the depth of love in your being, Of stillness and peace in your being, Take this with you, Into your day, And now bring your attention back to your room, Back to the here and now, And continue your day.