Shiva & Shakti Yoga Nidra

Step into deep relaxation with Shiva & Shakti Yoga Nidra, a guided journey connecting stillness and creative flow. We begin with a gentle body scan, moving through the pelvis—the bowl of creativity, the head—the container of inner knowing, and the heart—the center of compassion and light, envisioning glowing balls of light in each space and breathing into these containers. Flowing from pelvis to heart to head and back, you are invited to rest in the heart center, connecting with your body’s wisdom and asking any questions you may be holding, allowing insight, clarity, and inner balance to arise.

Benefits of Yoga Nidra:
- Slows down brain waves
- Encourages muscles to relax
- Lessens chronic pain
-Settles heart rate
- Activates rest and digest