Morning Empowerment And Presence

Start your morning with a relaxing meditation for empowerment and presence. You can listen while seated, standing, laying down, or even from the comfort of your bed. This track includes guided breathwork and soft imagery.

Transcript

Good morning, And welcome to a brand new day. Wherever you are right now, Allow yourself to be comfortable. If you're sitting up, Maybe finding a tall spine, If you're laying down, Relaxing the body, Or maybe you're still nice and cozy, Resting in your bed, Underneath your covers. Let yourself stretch and move however feels good in your body right now. Maybe stretching the arms above the head, Making some banana shapes, Stretching the legs, Rolling out the wrists or the ankles, Moving through the head, The jaw, The tongue. And after a few moments of stretching, Allow your body to settle. Close your eyes. Let all of your muscles and bones get heavy. Feel your body grounded and supported by the earth beneath you. Take a deep and full breath in through your nose and out through your mouth. Take another full breath in and feel that sense of fresh and renewing air, Energy for the day, Filling you up and then letting it go. Continue to breathe deeply here and gently bring attention to your low belly, Perhaps even bringing one hand or two hands to your low belly. And as you breathe deeply into the belly, Feeling your hands expanding and contracting with the breath. Sensing into your low belly as you breathe this region of our body that is the source of our intuition, Of our energy, Our radiance, Our power, Our creativity. Breathing into the deeper wisdom that lives here. Maybe imagining a warm and soft light beginning to grow from this region of your body. As you inhale and exhale, This warm and soft light expands into your whole body. Feeling your whole body expanding, Your spine lengthening, The breath moving all the way into your arms, Your legs, Your hands, Your feet. Feeling your breath taking up space. And as you move through your day today, Allow yourself to take up this space. Move with this sense of intention and power and embrace the fullness of your presence. Take a few more moments here with your breath. You can begin to gently move the fingers, The toes, The jaw, Softly reawakening and feeling the world waking up around you and within you. And when you're ready, You can open your eyes and return to the space that you are in. I hope you have a beautiful and empowered day. Thank you.