Mindful Eating: Hunger Awareness

This short meditation invites us to focus on the sensations around the stomach to identify our hunger level on a scale from 1 to 10.

It is helpful to become familiar with the sensations in our bodies in order to be able to self-regulate when eating.
Stoamch signals will be a great to help us decide when to ***star eating*** rather than eating by the clock.
Ideally we would check-in with our hunger before and during a meal.

Reviews

Love the meditation but the recording does not have the best sound. I hear white noise in the background.

So wonderful to send some love to parts of my body responsible for sustenance!! Thank you 🙏🏻💫😊

Loved this, very helpful meditation to help me check in with myself around hunger. I like that it is quick so I will be able to use it whenever necessary on my journey to learn to eat intuitively.

I like this - give hunger a number from 1-10 works well for me

Excellent. Helps you to connect with the stomach and be aware of hunger and other deeper sensations in a few seconds.Thank you!

Wish it was longer

Thank you Cinzia.🕉☸

Short and yet profound. Thank you.

Very helpful. Her voice is very soft so it's best to use earphones.

Very useful before meals!

Excellent. Short enough to use several times a day

This is excellent. Really helpful if I can remember to do BEFORE my hunger is out of control.

Short, sweet & to the point.

Again WAY too short. I am having stomach problems. I need a meditation of 39 minutes or more to help

Is really good, is only my first one but i think we should meditate on this before to go straight at the fridge and swallow everythings!!!

Very helpfull, thank you!

Perfect! Could do before a meal ... Or as a check in. Would love one like this fir fullness.

Excellent meditation to use before or after a meal. Or anytime during the day for that matter.

Nice short but sweet

I'm so happy to have a guided meditation that deals with food and hunger. Thank you.