04:33

Fullness Check-In

Name: Fullness Check-In
Uploaded: 2019-07-25T20:58:46.000Z
Duration: 4 min 33 s
Channel: cinzia pezzolesi
Description: Learning to recognise what are the signals of a full stomach is very important when it comes to decide when to stop eating. Instead of using our mind, mindful eating proposes to use the internal body signals to help us self-regulate when eating.

by cinzia pezzolesi

Rated

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

485

Learning to recognise what are the signals of a full stomach is very important when it comes to decide when to stop eating. Instead of using our mind, mindful eating proposes to use the internal body signals to help us self-regulate when eating.

Fullness Mindful Eating Body Scan Satiety Self Regulation Breathing Awareness Satiety Assessments

Meet your Teacher

cinzia pezzolesi

London, UK

Meet your Teacher

cinzia pezzolesi

London, UK

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