Mindful Eating: Forgiveness For The Body

Meditation on acceptance and forgiveness for the body.
This practice offers support to everyone who struggling with their eating or with their body image. it is a gentle invitation to accept our bodies and ourselves, even if we are not perfect.

Reviews

Awesome

Well paced and narrated. Gentle guiding voice.

This simple meditation on acknowledgement of body awareness , forgiveness and ownership was wonderful.

Thank you
🙏🏻❤️

Grazie Cinzia, bello ritrovarti qui! Questa meditazione è proprio delicata, una gentilezza per noi stessi e il nostro corpo

Thank you for this gift.

Wow divine and inner healing very welcome.

I loved the warmth in the teacher's voice. The method is simple and can be carried into the day into challenging moments.

Simple and sweet.

Great short meditation.

I appreciate this meditation on a very important subject which I've rarely seen addressed in mindful meditation.

I am trying to heal an injury and is keeping me from doing my normal exercises. It has taken a lot longer than I had hoped...
This meditation has been extremely helpful. Thank you.

Beautiful thank you

Beautiful feedback

With gratitude, I needed this today. Love how I find a meditation that is just what I need or it finds me...🙏

Lovely. Thanks. 💟

Very helpful. Grazie!

This hit me in a good way. Will be using this one again.

Thank you for the wonderful, wonderful meditation

Perfect for me today!