Tools For An Empath

This is a talk to help empaths learn some techniques that will help protect their sensitive energy field. As an empath, you need to learn how to use light to surround yourself with a positive energy field. It also helps to say prayers of protection. You need to be very aware of negative sources of energy and how to clear yourself every night from any of the negative energy you might have picked up.

Transcript

Aloha,

I'm Reverend Cindy Palos and I wanted to talk to you about being an empath and what you can do to help protect yourself if you are an empath.

When I started this practice over 50 years ago,

I don't think that word was hardly used at all,

But it has become more and more used as more and more people are very sensitive to receiving energy.

And as we learn to become higher vibrations and receive more energy,

We also can be sensitive to receiving negative energy.

There's nothing wrong with receiving positive energy.

We love that.

Bring me all that light and love I can get.

But when you are around people who are very negative,

Or if you're watching a movie or a TV that's negative,

As an empath you can really take on that negative energy.

Now in a way it's probably been better for you because you probably haven't over the time of COVID-19 been around a lot of large crowds.

But for me,

I have a very hard time going to a large gathering of people and being able to stay for a long period of time because after a while I am just receiving all this psychic input of energy that's very overwhelming after a while.

And I know all the ways to do all the exercises to protect myself.

But I had a very nice note from someone on Insight Timer that asked about being an empath.

And so I thought I'd talk about it because it's a good thing.

Being an empath means you're a very sensitive person who is very open to receive.

But you have to learn how to really put protective energy around yourself.

And you also have to learn how to release any negative energy you get.

Now every empath has different things that they receive in different ways.

So we have to realize at the basis of this all,

We're all made out of energy.

We're all created from energy.

We are alive in energy frequencies and vibrations.

And every single person has an energy field.

And every person has an aura.

And every person probably isn't even aware of what they're projecting out there.

But if you are an empath,

You may not necessarily be aware of who or what is bringing in that negative energy.

But after a while you'll just start to feel,

Ah,

Let's say like this burden,

Like this cloud,

Like this energy of darkness starts to penetrate into you.

And you are sometimes feeling like you're scattered or you can't focus or you just want to run away from it all.

And it's not a pleasant feeling.

I will sometimes just have to leave a negative situation or a large gathering of people because it's just too much.

So there's a few really important things for you to do.

I think every morning when you meditate,

And I hope you're meditating every morning,

Please,

Because you need to be charged into that positive energy field,

Say a prayer of protection.

Visualize this wonderful,

Impenetrable white light all around your entire body extending out over six or seven feet,

I'd say eight feet,

And an extra strong energy field beyond that,

Which is a gold perfect healing light around that as well.

And there's a prayer for protection,

I say every single morning.

It's beloved Heavenly Father,

Mother,

Who are in heaven as on earth,

Beloved angels and masters,

Queen of angels who in heaven resides,

We come before you asking for your help in all things that we do.

We ask for your holy protection always,

At all times,

In all situations,

So that the work we are meant to do in the world will not be disrupted or delayed in any way,

But will proceed with ease,

Peace,

And blessings.

We call for round-the-clock protection.

We call for solid protection around our loved ones at all times as well.

Keep us in the brightest light.

Keep us immune to the negative pulse of any forces,

Whether seen or unseen of the world,

People or spirits,

Embodied or disembodied.

Keep us happy and seeing the truth in every situation.

And be free of judgments against our brethren.

Keep us always alert to potential dangers coming from any source whatsoever,

Whether seen or unseen,

Known or unknown.

And may we always have an avenue of escape from danger or mishap whenever necessary.

Let us truly be instruments of the Divine,

Seeing clearly what would be the best course of action to take,

If any,

In every situation before us.

Speak words of wisdom and counsel into our listening ears,

And see to it that we are always surrounded by angels of light,

Protection,

Wisdom,

And love.

Let us truly reflect the presence of God on earth as it is in heaven.

Thank you,

God,

And thank you for all the heavenly host of angels on high.

Now,

I do that every morning.

I have it in a book I wrote called Mystical Mother Mary's Sacred Tools of Love.

That's also in the prayer section of that book.

I do that whenever I fly,

Which I haven't been doing lately.

But white light is very,

Very,

Very key and important,

And it is your sacred shield.

It's your armor of protection.

And not only that,

Prayers when you are in the middle of what you're doing,

If you're feeling an energy drain or attack or negative energy coming your way,

Just do a quick instant reinforcement of your energy field around you and go to the word love.

Just love,

Love,

Love,

Center back in yourself and in your heart,

And see any negative energy being dispelled.

Now,

At the end of every day,

I do find sometimes by the end of the day,

Especially after I watch the news,

It's really helpful.

I do this before I go to sleep to give yourself an energy bath.

I stand and I imagine this amazing circle of light coming from the highest source of stars.

In a way,

It's like a beam me up Scotty thing.

You just see this beautiful field of energy and you see it circling around and coming down in a field.

And that energy field comes down,

Down,

Down,

Surrounding your entire body,

Front,

Back,

And center,

A circle of wonderful swirling light of blue and gold.

And as it swirls around in a circle,

It's cleaning any negative energy,

Just sweeping you clean,

Going down,

Down,

Down,

All the way around your body and down and out through your feet and into the ground and released.

You can do this a couple of times and it feels really good.

You feel that energy around you,

This light that just completely permeates your whole aura that sweeps clean.

Now speaking of sweeping clean,

This is very,

Very valuable for you in the course of a day.

Remember how important breath is.

Breath sweeps mind.

So if you are finding yourself getting stressed out because you're picking up some negative energy,

Remember to breathe.

Now what's really important to do if you can,

Once an hour,

Take some very,

Very deep breaths,

Breathing deeply,

Deeply in and then breathing out all of the air and your lungs counting out to at least eight so you feel all of that energy in your lungs completely expelled,

Expelled,

Expelled.

And then breathe in a beautiful positive energy of light and repeat this eight times,

Just breathing out deeply out until you feel no air in your lungs and then breathing in deeply and you'll find that this is a positive way to recharge your energy field with light.

It's a really wonderful thing to do if you're feeling yourself around a lot of negative energy or bringing in or receiving too much negative energy.

It's really something you learn in time for self-preservation if you're an empath.

You also learn that you receive energy in different ways.

So if you're starting to get a sense of some negative energy,

Take some time to figure out where that's coming from.

Is it a person you're around?

Is it something you're watching on TV?

See where that's coming from and then try to be extra careful when you're around that energy field so you can protect yourself.

It's very hard for other people to understand what you're going through as an empath.

I have a hard time explaining it but more people now understand why I have to leave sometimes earlier than other people at an event.

I just can't take the input of like a thousand people or about two thousand people at an event.

I could never do a protest,

Which is impossible.

People don't necessarily understand that but I just can't take that kind of energy.

You have to honor the fact that you are an empath.

You are sensitive in ways other people may not understand.

You have to really protect your energy field.

You should try to meditate every morning and plug into that wonderful white light and the one source of light and recharge yourself and you should release it all at night and completely bathe yourself in light and find ways to reinforce your energy field throughout the day with good positive energy.

It really will make a difference.

It really can help.

As you go through the day and you practice these tips of light and aware of your breathing and sweeping your breath and creating that wonderful protective light and saying prayers for protection and cleaning your energy field with that wonderful bathing light that circles your whole body at the end of the night,

I think you will find that you are able to keep your energy field completely positive and able to receive the best of energy and the most positive energy and release anything that is a negative energy that can affect you.

I thank you and I send my deepest love and light to you because I understand what you are going through.

Keep yourself positive,

Keep yourself in light,

Keep yourself well and God bless you always.

Reviews

Love this very much, Rev. Cindy🥰 Saving this to my playlist as a good reminder.💐✨🤍

Wonderful words of wisdom thank you so much 🌟🤍🕊🙏

Thank you for the great suggestions. I will use beginning now. Feeling exhausted from so many people around me I just canceled an appointment today. Instead of feeling guilty I feel empowered. 🙏❤️

Thank you that was perfect description of how to keep our energy clear and what to do 🌹

Thank you.🙏💖🙏

Thank you I definitely need a shield I get drained around huge gatherings

Thank you for this. I'm adding this to my VERY short morning playlist! It's sitting down with an old friend for tea and encouragement.

I really wish I had friends that understood these feelings. No matter how many ways I try to explain, it’s just not they’re experience. 🙏🏻 ty

I've never heard of an empath and I am so grateful to understand this better because it resonates so deeply with my true self. Thank you.

Great talk thank you!

Thank you Thank you! I'm learning that I'm a empath and I just don't know what to do or where to go from here. You helped answer some of my questions. Thank you

Loved the suggestions

I need to put these tools into practice on a daily basis.

Thank you so much for this perspective

🙏🏼✨ thank you. What a beautiful way to start spring equinox as well.

Thankyou! I really needed to hear your talk, as it was Most helpful to gain greater insight- Especially when you speak of your own experiences.

Very clear and very helpful! Thank you thank you! 🌄🙏🏽

can't help it, love all she does. warm and comforting

Cindy, thank you so much for these wonderful tips. 💖

Thank you, I very much appreciated this talk.

Namaste, Dave

Thank you, I really appreciate your understanding and your help. I will do it next time I have round negative people. 😇🙏😍💐