Today I am going to talk about one of the subjects that I have the most passion for in my life.
And that's meditation.
I have to say meditation has truly changed my life.
I started meditating when I was about 13 years old and have meditated every day of my life since then.
So that's been a long time.
Now meditating doesn't require that you use just one form.
I love it.
Because yes,
Everyone has so many different kinds of meditation.
There's as many different kinds of meditation probably as there is forms of yoga,
Maybe even more.
But the thing is,
When you are meditating,
It is your sacred space.
For me,
It's my time to commune with that inner resource of the God within.
The unlimited power of unconditional love and unconditional light to use to heal,
To get inspired.
For me,
It brings words that inspire me that I write down afterwards.
It's our time to also just be.
We spend so much of our life doing,
Doing,
Doing.
And I have to say that doing is coming from a source that comes from also the same place where we go to meditate.
And it can inspire our doing to do better.
And when we learn to focus and use our energy with breath and thought to direct that to the light,
Then we have that power of the sacred tools to use within our lives that come forth when we meditate.
Now in meditation,
Once we get comfortable inside and we breathe and we make a deeper connection,
We can get connected to our soul.
And once we get connected to that resource and the power that inspires me every day,
The soul,
Then we can actually amplify our awakening in an unlimited way.
So you can see this is such an important tool to amplify your awakening.
And as you learn to meditate and go into that sacred time within,
You learn to also concentrate and focus and hold the mind steady in that light,
The light of the soul that also can be brought to you during the course of your everyday living and can be used also to be more awakened in your everyday life.
Because what comes to you from meditation helps you immensely in your life.
And it's a chance for you to get that concentrated inner dialogue that you have with yourself to get the answers you need in your life as well.
So I'd like to spend some time here in meditation with you,
The kind of meditation that I do,
Which is again more of a mystical,
Metaphysical meditation.
But like all meditations,
It starts with getting comfortable and focusing your time to shut out the outside world and to just be there inside yourself with yourself.
And we do that as we start with just breathing that wonderful gift of breath.
Just breathing in and breathing out.
Breathing in for four,
Holding for four,
And breathing out.
Breathing in light,
Holding and letting that light fill you.
And now we're going to do a body scan,
Scanning our head.
How does your mind feel?
Is it full of light?
Breathe in light and let your mind be filled with a wonderful light.
Circling all of your mind with that protective,
Wonderful light.
Breathing in again and allowing that light to go right there to your throat chakra.
Breathing in the beautiful energy of the vocal creative center there with that beautiful aqua marine blue,
A beautiful pool of blue energy filling that throat chakra.
If there's any tension or any alignment you need to do there,
Let that be aligned and full of light.
And breathing in again,
Going into your heart chakra,
That lovely radiant green golden field of love.
Breathe in love.
Let your heart be filled with a radiant love,
Clearing anything that needs to be cleared away,
Going deep within your heart of hearts to connect with the unconditional love you have within.
Be that unconditional love right now and heal anything that may need healing.
Breathing in again and going into that beautiful solar plexus with wonderful light there,
That golden light spinning around.
Let that light clear anything that needs to be cleared with that beautiful golden light of wisdom.
Now going into the second chakra and allow all of those emotions and all those feelings to be filled with a lovely peach light.
And let anything go there that might be tense or tight in your organs.
And once more,
Breathing in,
Going to your root chakra and allowing a beautiful ruby red light to completely blossom in your root chakra.
And allow that light to fill you and now expand out around your entire body at six feet out above,
Below,
To the sides,
To the front,
A protective beautiful white light that you're completely surrounded and encased in.
And let's put a golden light around that,
A beautiful golden light to protect you.
And now let's go deep within your heart again,
That beautiful heart,
And let's see a lovely golden rose blossoming there in your heart.
That rose is part of the blossom of who you are.
And with each breath,
Let its beautiful light blossom and glow and grow.
And now let it connect you with that light there within you,
Within your soul.
Breathe in the light and call in the light of your soul.
Be still and know that you are alive in your soul.
Allow yourself to be perfectly safe and whole and complete in connection with communion with your beautiful eternal soul.
Allow that soul to fill you with its energy and bring you anything you need,
Any words,
Any healing,
Any guidance.
Just be with your soul.
Let everything else just go.
Let go,
Let go.
Let God be in control.
And now allow your soul to connect with that unlimited light and love that is present from the source of all,
The source that the soul was born from.
Allow yourself to merge with that true self of that God within you.
Breathe in the unlimited,
Unconditional,
Infinite light of your true source of being.
Become one with this wonderful light of all lights.
And now allow yourself to feel that unlimited,
Unconditional love that completely understands you and who you are.
Breathe it in,
Bathe in it,
Absorb it.
Let it come and fill your body and your mind and your emotions.
And bring it back into your consciousness.
Know that you can call upon this infinite light,
This unconditional love,
And be with that light and love always,
Every time you go into meditation.
And now slowly come back,
Slowly draw yourself back,
And find that lovely,
Peaceful state now where you can sit and recall anything that you felt,
Any words that might have come,
Anything that is a guidance that might be coming to you.
Take some time and write it down,
And allow yourself to feel that heart of perfect peace,
That love of God within,
The I am that I am here in.
And I ask you to always respect and call upon this energy whenever you need it.
It's there for you.
It is part of you that is one of the most valuable,
Important parts of your very being.
And I thank you so much for being here in that light and that love with me.
And may you always treasure and use the gift of meditation.
God bless you.
