I take a deep breath and as I do,
I let that breath flow through the entirety of my body.
As I inhale it,
It flows through my nostrils,
Down the length of my body,
And as it does,
It begins to relax every nerve,
Cell,
And tissue of my body.
And in so doing,
It begins to remove me from the tension,
The anxiety,
And the stress of the outer world that surrounds me.
As I close my eyes now and turn inward,
Inward to an inner world,
A world of peace,
A world of inner beauty,
Where all is eternally calm,
For the eternal exists within me.
And so moment by moment,
Breath by breath,
I enter into the quiet zone of spirituality within myself.
Every breath is a breath that says to my body,
Let go,
Go into yourself.
Leave the outer world behind you,
That you may be part of the inner world of God and of spirit within yourself.
Let go right here,
Right now.
And so I move into a quiet place within myself,
As if in my inner body,
There is a sky of awareness and an inner light,
Like a star-like light that shines in that inner sky of awareness,
That that light can travel throughout my body,
And wherever it travels,
It invokes the peace of the eternal within myself.
And so it travels into my left foot,
There invoking the peace of the eternal,
As the light spreads in that area.
And now the light travels into my right foot,
And there spreads peace and calm drawing upon the eternal within myself.
And now my mind,
As a point of light,
Travels into my left knee,
And there spreads the peace and quiet of the eternal into that area of my body.
And now my mind,
As a point of light,
Travels into my right knee,
And there the light expands,
And as it expands,
Consciousness in that area becomes part of the eternal serenity within my body.
And now my mind,
As a point of light,
Travels into my left thigh,
And there the radiance of that light spreads,
And as it does,
My left thigh is filled with the peace and the serenity of the eternal within me.
And now my mind,
As a point of light,
Travels into my right thigh,
And there in that area it spreads into every nerve,
Cell,
And tissue,
Bringing serenity and peace therein.
And now my mind,
As a point of light,
Travels into my lower back,
And there the radiance of the light spreads,
Tranquilizing all of the nerves in that area,
And then into my upper back through my shoulderblades.
And there the light of God's peace,
Serenity,
And tranquility relaxes all of the nerves there,
So that the entirety of my spine from the top to the bottom,
From the bottom of the top,
And all of the nerves extending forth,
Are now under the influence of God's healing light from within,
Bringing peace and calm there.
And now my mind,
As a point of light,
Travels into my abdominal region,
And there any accumulation of any stress or tension melts away into the clearness of that light within myself,
So that all is calm and serene there.
And now my mind,
As a point of light,
Travels into the upper frontal part of my chest area,
For there the source of the light is.
The source of the light now travels into my neck,
Relaxing all of the muscles there,
Bringing peace and serenity there,
And now traveling into my head area,
There tranquilizing all of the nerve cells and tissues,
Bringing a state of serenity and peace and calm throughout the entirety of my body now,
From the crown of my head down the length of my body to the soles of my feet.
All is at peace,
Calm,
And serene.
Now let me imagine all levels of my mind as if my mind existed at various levels as circle within circle within circle within circle,
So that the outer conscious level of my mind that I ordinarily function with in human consciousness is now under the influence of God's light of serenity here within me.
And now that light travels into the personal part of my subconscious level of mind,
Where all of the memories of events in this lifetime are accumulated,
And there whatever events are filled with any type of tension or trauma come under the dissolving and sublimating influence of God's healing light,
Working in and through all of the thoughts accumulated there throughout this lifetime and beyond this lifetime.
So let me imagine that all thoughts of trauma and negativity are like darkened thought forms of energy existing in the memory level of my mind.
And right here,
Right now,
Those darkened energies are being sublimated by light pouring forth from the upper torso of my body,
God's seat of consciousness here within me in the heart center of my being.
And so my subconscious memory level is now sublimated,
Purified by the light of God's presence within,
Leaving me only with positive memories,
Positive experiences from the past,
That I may be under the influence of only those things that affect me in a positive manner.
And so with the elimination of negative trauma accumulated in the memory levels of my mind,
There is an increased sense of peace and well-being throughout the entirety of my body,
As if now a great load has been lifted and dissolved from my being,
And that there is a calm state of serenity and quietness that exists here within me now.
And so let me feel now that I move further into my mind,
Into that level which allows a telepathic response with other minds.
And here let me fill that level of my mind with light,
So that if there is any type of negative input on a telepathic or a psychic level of my mind,
That it is immediately dissolved by the healing,
Purifying light of God's presence within me,
So that it does not affect the serenity and the calm of my being.
Even though I may understand it,
Even though I may interpret it,
It has no energy effect in disturbing the calm and the tranquility that exists as God's peace within me.
And now I move into still another deeper level of my mind,
The collective part of my mind that joins me with the mental activity of society.
And here whatever input I am receiving as negative thought energy from society,
I am able to control through the light healing power of God,
Sublimating the negative effect of that energy on my being,
So that my being remains calm,
Tranquil,
And serene.
So that no matter what is taking place in the exterior world,
In the memories of my mind,
In the telepathic interchange with others,
In the collective consciousness of society,
That nothing may disturb my composure,
My tranquility,
My state of beingness.
And even though I am aware of the negatives,
I am not influenced energy-wise by the negatives.
I see them,
I use them in my awareness and interactions with others and with the world to my advantage,
But I am not influenced by them.
My calm,
My composure remains the same,
Even and consistent at all times as I go through my day each and every day.
And to fortify now myself against any negative energies,
I imagine that light coming forth from the interior region of the upper chest area of my body is now pouring through all of the nerves,
Cells,
And tissues of my body,
Surrounding my body now with an aura of pure white God light,
A light that shields my body,
My mind,
And my soul from the influence of any negative energies coming in to my sphere of experience.
That all of those negative energies can be seen,
Can be known,
But not experienced in terms of doing anything to disturb the tranquility,
The peace,
And the calm that exists here within me in the serene peace of God's healing light presence.
For here within myself I am part of the light of the universe,
A light within me that extends infinitely beyond me.
And as there is nothing beyond infinity to oppose infinity or to have conflict with infinity,
In this state I am opposed to nothing and in conflict with nothing in terms of anything disturbing my peace,
My serenity,
My divine composure.
And as I am part of this serenity and divine composure now,
I am able throughout my mind to think and to feel and to sense the reality of all things in my life so that I am better able to know what direction to go in,
To know what choices I need to make in my life,
To be prompted by the universal decision maker,
The presence of God here within myself.
And so in this state of consciousness and awareness I become even more serene because I realize that here within myself,
With clarity of mind to be led by the intelligence of the universe,
That I can have confidence that no matter what is taking place outwardly that I am being led and guided inwardly and that because I am part of the serenity,
The tranquility,
The calm of God's presence with which I am one,
I and my life are under the influence of divine mind,
Divine consciousness which causes even greater peace within myself.
For I know that in this state my mental intellectual faculties do not have to struggle with life,
But instead right here,
Right now,
I am one with eternal peace,
One with God where there is no conflict,
One with joy,
One with the light within me,
And yet infinitely beyond me,
Therefore one with eternal peace.
For my inner world now is light and that inner world of light extends infinitely in all directions so that the totality of my world is light,
Calm,
Peace.
For I am one with the light mind of God,
One with God's mind of light.
And so throughout my body now,
From the top of my head down the length of my body to the soles of my feet,
There is only peace,
Calm,
Quietness,
Serenity,
Divine composure.
For throughout my being God is,
The divine is.
I am one with all in all that is at peace.
I am part of all in nature that is calm and peaceful.
I am part of the ebb and flow of universal life at its peaceful center.
For no matter what takes place,
Outwardly,
Inwardly,
I am completely at peace.
For I am in God's presence,
In the peace that passeth all understanding.
And in consciousness,
I flow through the serenity of God's consciousness,
As the serenity of God's consciousness flows through me.
One mind,
One life,
One state of beingness,
Where I am as an open receptacle to calm,
Peace,
And good,
Experienced in God's presence here within myself.
So that the entirety of my being now is totally and completely in a state of divine composure.
So that whatever takes place in my outer life is continually under the influence of God's inner serenity,
Peace,
Which provides me with outer composure and clarity of mind,
With which to interact with physical life under the direction of the spiritual life,
Of God's presence,
As my total serenity here within myself.
As I begin to draw this period of meditation to its conclusion,
I give thanks that this is so,
And I am God's serenity,
Peace,
And calm made manifest in physical form wherever I may be and whatever I may be doing,
That God is in control.
For this,
As I draw this period of meditation to its conclusion,
I give thanks to the almighty Spirit of God,
The eternal peace and serenity of my mind,
Body,
And soul for all of the good that I receive.
And so it is.
Amen.
