00:30

Epiphany Of Oneself

by Rev. Dr. Cindy Paulos Msc.D

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
20

This is a Hawaiian sacred chant done by a 5-time Grammy Award winner, George Kahumoku Jr. He's a very respected man on Maui. On this track, I also have a spoken word poem I included. The piece combines the blessings of Hawaiian tradition with Indian-inspired music. This track was produced by a world-renowned Indian producer., Dr Rupam Sarmah. It combines a powerful ancient chant with original music and a poem I wrote about aloha.

Hawaiian CultureMusicPoetryCompassionGratitudeInner PeaceKindnessAlohaCompassion CultivationGratitude MindsetSpirits

Transcript

He re kāloha le i mi'i mā kahi lo ihi lo ihi He re kāloha le i mi'i mā kahi lo ihi lo ihi He re kāloha le i mi'i mā kahi lo ihi lo ihi He re kāloha le i mi'i mā kahi lo ihi lo ihi He re kāloha le i mi'i mā kahi lo ihi lo ihi Lo ihi Lo ihi A little aloha goes a long,

Long way.

Maybe it's a smile or a kind word that you say.

Aloha holds a presence alive in the love inside.

It is a living energy.

With mana,

We can't hide.

We all have to live together here.

And we're all here to learn.

And so we pray from our heart to bring a little more aloha to each other as we learn.

A little aloha goes a long,

Long way.

Aloha is more than a word.

It's a way to show we care.

When you live with aloha,

You see that love is everywhere.

Take some time to remember.

Try to be aware.

Random acts of kindness make a difference when they're shared.

Aloha is a wonderful thing to give.

And how we all can live.

And from the wise ones you'll find it brings such joy and peace of mind.

A little aloha is a precious state of mind.

So together we say a little aloha goes a long,

Long way.

And for a moment,

Look inside and you'll see the same energy that created you also created me.

Start with a little kindness for yourself and all that you have to go through.

And then spread that same kindness to others that you run into.

See a wave of kindness spread across the world.

Smile and bring that living aloha with the energy of goodwill and a love that's now unfurled.

A little aloha is a precious,

Precious thing.

So keep your hearts burning bright with love.

Let that soul's light show the way.

Don't let the worries of the mind ever get in the way.

May you recognize the beauty that is given you to see.

And be thankful for the blessings and the gifts of aloha in everything.

And may you have compassion for those who carry a heavy load.

And help in any way you can to share aloha on the path you follow.

A little aloha is a very precious thing.

A little aloha is alive in everything.

Aloha

Meet your Teacher

Rev. Dr. Cindy Paulos Msc.DKahului, HI, USA

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© 2026 Rev. Dr. Cindy Paulos Msc.D. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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