Guided Practice For Relaxation With Affirmations

A 30 minute guided practice to relax at bedtime. It includes a bit a breath work and short body scan to begin relaxing the body. This is followed by several affirmations. Each affirmation is said three times and time is given between each affirmation to say each to yourself. These affirmations begin to plant the seeds of more positive thinking, cultivating gratitude and loving kindness for yourself and others. There is no music or background noise with this guided meditation.

Reviews

I loved every single affirmation. Thank you. Namaste.

I loved this meditation 🧘🏻‍♀️ it really hit home for me!!! Thank you so much

Simple but very affective meditation. Loved the voice also!!! Thank you