19:37

Guided Practice For Relaxation: With Affirmations

Name: Guided Practice For Relaxation: With Affirmations
Uploaded: 2018-10-16T15:36:48.000Z
Duration: 19 min 37 s
Channel: Cindy Bartz

by Cindy Bartz

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.8k

This is a 20 minute guided meditation that is perfect for relaxing the body and mind to fall into a deep sleep. This practice includes breath work and a short body scan to begin relaxing the body. This is followed by several affirmations. Each affirmation is said 3 times and time is given between each affirmation to say each to yourself. These affirmations begin to plant the seeds for cultivating positive thinking, gratitude and Loving Kindness for yourself and others.

Relaxation Sleep Meditation Body Scan Affirmations Breathing Self Love Inner Peace Gratitude Abundance Loving Kindness Positive Thinking Body Scan Relaxation Affirmation Repetition Deep Breathing Abundance Mindset Positive Affirmations

Meet your Teacher

Cindy Bartz

Tarpon Springs, FL, USA

Meet your Teacher

Cindy Bartz

Tarpon Springs, FL, USA

© 2026 Cindy Bartz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.