Relaxation With Affirmations

This is a lovely 20 minute guided meditation includes a bit a breath work and short body scan to begin relaxing the body followed by several affirmations. Each affirmation is said 3 times and time is given between each affirmation to say each to yourself. These affirmations begin to plant the seeds of more positive thinking, cultivating gratitude and loving kindness for yourself and others. There is peaceful music in the background with this guided meditation.

Reviews

Very relaxing and put me to sleep right away which is what I wanted!

So nice & wisely chosen affirmations 🙏

I loved the affirmations and the whole meditation 😊 Thankyou

Love this. Soothing voice and mild background music
Thank you 💚

Thank you for this positive boost!
Needed that💜
Namasté🙌🏽🙏🏽

Lovely! Thank you 🙏

I enjoyed this - thank you.

I feel so good ! Thanks a lot, these affirmations really helped putting everything back in shape... 🙏🏼💙

Lovely and calming, thank you!!